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The Michelle Chalfant Show Life from the Adult Chair

415: Tiny Traumas with Dr. Meg Arroll

Today’s episode is an absolute gem, especially if you’ve ever felt that nagging feeling that something just isn’t quite right, but you can’t put your finger on it. You know, those moments when everything seems okay on the surface, but deep down, you feel uneasy?    Well, you’re not alone, and we’ve got an expert to shed some light on this!   We’re thrilled to welcome Dr. Meg Arroll to the show. Dr. Arroll is a psychologist, scientist, and the brilliant author of "Tiny Traumas: When You Don’t Know What’s Wrong but Nothing Feels...

physical and emotional health

407- How Toxins, Inflammation, and Food Affect Your Physical and Emotional Health with Dr. Tom O’Bryan

Did you know that your physical health directly impacts your emotional state — and vice versa?    Think about it: when you’re not in a good place emotionally, how does your body feel? Full of aches and pains, stomach issues, or other not-so-comfortable symptoms?    In today’s episode, Dr. Tom O'Bryan, an internationally recognized speaker on food sensitivities, environmental toxins, and the development of autoimmune diseases, joins me to discuss the intricate link between physical and emotional health.   You may be surprised to know that everyday substances like gluten in modified food, toxins in the...

403 – How To Listen to Your Soul

Lately, there’s been something stirring in my soul.   I don’t know exactly what it is yet, but I feel like it’s going to be BIG – like something new is coming, and I need to go inward and listen for what it is.    Have you ever felt this way? When this happens, I believe it’s our soul tugging at us, trying to tell us something about our mission and purpose on the planet.   And I have made it my intention to always listen when the soul calls.   It’s something I like to call “soul...

402 – Healing Through Grounding with Clint Ober

What if the secret to better sleep, less inflammation and reduced pain was as simple as walking barefoot in the grass?   Both the earth and our bodies have an electrical charge, and “grounding” (or “earthing”) refers to the practice of connecting our bodies to the earth – keeping the body’s charge at an optimal balance and unlocking tremendous health benefits.   If you think this sounds like something made up by a crunchy tree hugger, think again: the father of grounding, Clint Ober, is actually a cable guy.   Clint had a strong connection with...

401 – Practical Intuition with Laura Day

Have you ever gotten a “gut feeling” that something was going to happen…and then it did? Or sensed that someone wasn’t trustworthy or that you shouldn’t move forward with a decision?    This is your intuition at work!   Intuition is something we all possess, and something we’ve all undeniably experienced, but how it works remains largely a mystery. Is it something spiritual? Psychological? Biological?    Laura Day grew up feeling like her brain was “different” in some way. She knew she had ADD and a number of head injuries, but she didn’t know she had...

400 – The Art of Manifestation: How To Manifest Your Dream Life

2023 is behind us, and 2024 is here! The new year represents a clean slate and new chapter where you can begin manifesting the year – the life – you want.    I believe that, as creative beings, we are always in “creation mode.” Like gravity, we can’t turn the laws of manifestation on and off – they just are.    So, then the question becomes: What do you really want? And what is it that you are creating with every thought you have and word you speak?   In this episode, I’m giving you everything...

399 – Holiday Replay: The Magic of Surrender with Kute Blackson

Kute Blackson is no stranger to miracles. Growing up the son of a spiritual leader in Ghana, Africa, Kute witnessed healings and transformation that were nothing short of awe-inspiring.   But when he realized it wasn’t his calling to take over his father’s ministry in the way his family expected, it led him on a challenging and transformational journey of his own: one in which he discovered the magic of surrender and how it can heal our lives.   In this episode, Kute delivers so much wisdom about what surrender really is (it’s not...

398 – Holiday Replay: How to Become Happier with Gretchen Rubin

Whether it’s eating healthier, getting exercise, starting a meditation practice or staying socially connected, figuring out what to do to be happy might be simple – but actually doing these things and living in a way that lets us experience happiness is much harder.   When we know there are things we can do that will make us healthier and happier, why do we struggle to actually do them? Why do we get caught in a cycle of chasing happiness instead of choosing joy, even when we know better?   This is what Gretchen Rubin...

397 – How Brain Health Affects Mental Health with Dr. Bisleen Attli

For too many years, mental health came with a stigma.    It was treated as something “wrong” in the mind, with the psychological and physical looked at entirely separately.    It’s almost as if we forgot that the brain is part of the body – a physical organ that needs care just like our heart, our gut or any other part of our body.    And when we support our brain health, it can have BIG impacts on our mental and emotional health.   Dr. Bisleen Attli is a Cognitive Behavioral Therapy-certified naturopath, which is a fancy way...

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