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The Adult Chair Podcast

228 – Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD.   I first heard about Dr. David Rabin when my husband gave me an Apollo Neuro, a wearable sensory device that Dr. Rabin invented to naturally calm the nervous system. After digging more into his work, I knew I had to invite Dr. Rabin on the show — and wow, he might be the most...

227 – The Benefits of a Meditation Practice with Sharon Salzberg

In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream teachers, corporate retreats or scientific studies backing the practice like we have today. Largely considered a Buddhist practice, meditation was relegated to Eastern thought and spiritual gurus. But for Sharon, who grew up in the hustle and bustle of New York City and went through a number of traumatic experiences as a child, it was a lifesaver — a tool that showed her she could take ownership of her life and transform her own suffering.   After studying in...

219 – Summer Series: Building Self-Esteem

We can never have enough self-esteem. So many of us didn’t have healthy self-esteem role models growing up, so we are embarking on this journey now. The good news is that it’s never too late to learn to love yourself...

217 – Summer Series: Attachment and Relationships with Silvy Khoucasian

We all have different ways that we connect and bond with others, and in psychology, we call this “attachment style.” For example, some of us are anxious in our bonds, always making sure the relationship is ok. Others of us pull away when we feel we are getting too close with someone else. Our attachment style is HIGHLY influenced by our childhood and how we bonded with our caregivers growing up, and it’s so important to understanding how we interact in our adult relationships!    In this episode, I interview the incredible...

216 – Navigating 2020 from Your Adult

As we reach the last week of June and find ourselves halfway through 2020, I’m having a hard time finding words for this year. It has felt like a year of nonstop chaos, with so many challenges at the global and personal level. We are all feeling triggered everywhere we turn and overwhelmed by a range of emotions.   You might be wondering if it’s even possible to live from your healthy Adult Chair during times like these, and I’m here to tell you that it IS possible. These are the times...

213 – Walking Through Fear with Michelle Poler

With everything going on the world the last few months, fear has been on all of our minds recently. Though this fear is very real, it’s also related to events happening outside of ourselves...

212 – Boundaries Crash Course

Boundaries are one of those things that I think we can never talk too much about! Though this is a simple topic, boundaries are difficult for most of us — but they’re completely life-changing when we learn to practice them well.   So, it’s time to talk about boundaries again, and in this episode, I’m giving you a boundaries crash course! If you’ve been listening for a while, this will be a great refresher on the topic of boundaries…and if you’re brand new to the show, this is the perfect place to...

211 – Empaths and Highly Sensitive Persons with Dr. Judith Orloff

“Empath” is one of those words that has become a buzzword over the last few years, and it has us empaths who have felt different our whole lives yelling, “Finally!”   At last, the world is beginning to understand that certain people are wired in a way that makes them highly in tune with their environment and the emotions around them. Where empaths might have been called too sensitive in the past, we’re now acknowledging the unique gifts that empaths bring to the table — from having huge amounts of empathy to...

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