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The Michelle Chalfant Show Life from the Adult Chair

496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause

Today, I’m joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is happening in their bodies and how to advocate for real care.   In this episode, we talk honestly about symptoms, hormones, relationships, sex, confidence, and why so many women feel blindsided by this...

477: The Power of Reflexology with Suzanne Chilton

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments.    We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body's systems and demonstrates practical techniques to relieve tension and promote balance.    Whether you're looking for natural ways to enhance your well-being or curious about...

463: The Surprising Link Between Your Emotions and Illness

Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse.    Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining high vibrational energy. We dive into topics like the healing power of perception, the role of emotions in physical health, and how to enhance your intuitive capabilities.   In this episode, you will hear: What energy...

450: Rethinking Fitness with Mark Sisson

This episode is going to flip your fitness world upside down, or should we say, right side up! This week, Michelle sits down with the legendary Mark Sisson, the powerhouse behind the Primal and Paleo movement, to explore the magic of metabolic flexibility and minimalist fitness.   Mark, a former elite athlete, dishes out his wisdom on how walking, paired with a smart eating strategy, can be your ticket to lifelong health and wellness. We explore the world of ketogenic and low-carb diets, debunking myths and sharing insights on how to harness...

447: Hormones, Peri to Post Menopause and More with Margot Witteveen

On today’s episode, we dive deep into the world of women's hormone health with hormone dietician Margot Witteveen. We're tackling everything you ever wanted to know about navigating the rollercoaster ride from perimenopause to menopause. Spoiler alert: It's not just about hot flashes and mood swings!    Join us as we unravel the complexities of hormone changes that can start affecting women as early as their mid-30s. Margot shares her wealth of knowledge on the symptoms and challenges many face, like anxiety, weight gain, and even the lesser-known frozen shoulder! We chat...

445: Ancient Healing Secrets with Robbie Holz

Today we're diving into the world of healing with the incredible Robbie Holtz. This week, we chat about the awe-inspiring journey of Robbie's late husband, Gary, a physicist whose life took an extraordinary turn after encountering the healing wisdom of Aboriginal tribes in Australia. If you've ever wondered if self-healing is possible, Robbie assures us it is – and it's simpler than you might think!   Join us as we explore the profound power of emotions and their impact on our well-being. Fear-based emotions can block our energy and manifest as physical...

443: Gut Brain Health and Healing with Josh Dech

This episode is a mind-opening chat with holistic nutritionist and physician consultant Josh Dech. We're diving into the world of gut-brain connection and how our modern lifestyles are messing with our health. Think processed foods, environmental toxins, and a rise in chronic conditions like Crohn’s and colitis — yep, Josh has reversed over 300 cases! He's here to shake up the notion that these conditions are irreversible.   In this episode, we’re peeling back the layers on how gut health isn't just about food. Josh dishes out some vivid analogies (think your...

428: Understanding Your Microbiome & Probiotics with Ara Katz

Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic.   We also chat about the unique roles of different microbiomes...

Dr. Bradley Nelson and The Emotion Code

427: Dr. Bradley Nelson and The Emotion Code

This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being.   Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them.   Whether you're a skeptic or a believer, this...

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