207 – The Narcissism and Codependency Connection with Ross Rosenberg

Today, we’re talking about two of our listeners’ favorite topics — narcissism and codependency. I’ve discussed these topics individually on the show before, but in reality, they are deeply connected with each other. And I’m honored to welcome back to the show Ross Rosenberg, a psychotherapist and leading expert on codependency, narcissism, trauma and addiction, on the show to help us understand the connection between these two traits and how to break the cycle.   Ross explains the “dance” of codependency and narcissism, exploring how codependency often forms from narcissistic...

187 – Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It’s a codependents nightmare!   By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!   In today’s show, I give you tools and tips for staying “in your own lane” during the holidays and all year long. It’s a mini...

181 – Attachment and Relationships with Silvy Khoucasian

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style.   We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.   Regardless of your attachment style, you are going to find value in today’s show and walk away with tools you can begin to...

177 – Empowered Parenting with Meghan Crough

What a show! Today’s show with special guest Meghan Crough, Marriage and Family therapist was as empowering as it was inspirational.   Meg answered so many important questions about raising kids. We talked about temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you have a spouse or co-parent with different values and ideas about parenting and most importantly how to raise empowered, successful kids.   It is a show not to be missed if you are wanting to learn more about parenting...

165- #5: The Enlightened Empath with Sarah Weiss

Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath.   Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common “issues” empaths can have. This was how I spent the first half of my life, until I learned about empaths and how to set better boundaries for myself.   When we understand the qualities of being an empath,...

79: Raising Teens from Your Adult Chair with James Wellborn

We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our goal is to learn to parent from a healthy place, and that’s when we learn to parent from our Adult Chair. This means we stay present, we respond vs react, we set healthy boundaries and have honest (and sometimes tough) conversations with our kids to keep them safe through their teen...

92: Managing Holiday Gatherings from The Adult Chair

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it! This week we’re talking all about how you maintain your center, keep your calm, and don’t let strife dominate your holiday. You’ll be better equipped to define your own boundaries of what is and is not appropriate behavior. You’ll be able to assess the codependency that can so quickly invade your relationships. And we’ve got one sure-fire way...

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

The concept of the Adult Chair is simple. We live in the moment, in fact, and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!?   What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can’t think straight, afraid to make the wrong decision, etc. How then can I bring in my adult?   In today’s podcast we discuss ways to...