Michelle Chalfant | The Adult Chair | The Book
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a guide to loving yourself

In this straightforward and entertaining how-to guide, Michelle Chalfant shares the secrets of The Adult Chair to help you:

Become aware of which “chair” you are in, especially during stressful and challenging times

Discover that the strategies you created as a child are causing problems in your adult life

Use The Adult Chair to overcome challenges like depression, anxiety, codependency, relationship issues and more

Realize that life doesn’t need to be a struggle and can actually be easy

Learn how to love yourself and live authentically

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