Health – Page 4 – Michelle Chalfant

388 – Human Design with Emma Dunwoody

Do you ever wonder why you do what you do…and if it’s just you who does it? Your gifts, your life’s mission, how much energy you have, what you need in relationships, how you view money – these are all unique to you. And according to Human Design, you are the way you are for a special reason. Unlike personality typing systems based on mental or behavioral patterns, Human Design is a system based on energy and what was going on in the universe when you were born. Though there are five main...

387 – How To Build Trust in Your Relationship

When we think of trust in a relationship, most of us think of broken trust and big betrayals – things like infidelity, addiction and secrets. But true trust is about the small actions that we take every day. Trust isn’t something we have by default unless it’s broken; it's something we have to build. With every interaction, we’re either building or whittling away trust – and sometimes the things that break trust are so subtle, we don’t even know we’re doing them! In this episode, I’m giving you six ways to build trust...

386 – How To Clear Generational Trauma with Emily Blefeld

For millennia, cultures around the globe have known that there’s more to us than meets the eye and that our family trees really are a map to ourselves — an energetic portrait of our lives. Today, epigenetics has proven that what our ancestors experienced can imprint on our genes and impact our lives today in unexpected ways. That depression, anxiety, stress or limiting belief? It might be from long ago. And the field of psychology is finally catching up with this. A new methodology I just discovered (and got the chance to try as...

385 – Changing Your Relationships Through Your Primal Question with Mike Foster

What if everything you do in your life is actually driven by one question – a question that is unconscious to you but acts as the command center for how you show up in the world? That question is what Mike Foster calls your “primal question,” and let me tell you, when I discovered mine, it was like my whole life made sense. Mike developed The Seven Primal Questions system based on his research and work as a coach. The idea is that we all have a question – like, “Am I safe?”...

384 – Grieving Gracefully with Kris Carr

Grief is a messy, complicated emotion, and very few of us know what to do with it. We don’t want to (or know how to) feel it, and when we’re around others who are grieving, most of us freeze. We feel uncomfortable, so we say nothing or say the wrong thing or stay away, all of which just adds to the pain. That was me in my 20s and 30s. But when I lost my father, I could no longer avoid grief. He taught me how to grieve…and I found that grief, as...

383 – How To Make Peace With Your Past

You’re here today, doing the work, living from your Adult Chair, becoming who you want to become. It feels really good. But as we live and grow and transform, it can sometimes bring up negative feelings about our past. Whether we made mistakes, missed opportunities, were hurt by someone or experienced a life-altering loss, every one of us has something about our past we wish we could change. Regret can cut deep – into our very souls – and bring a lot of pain, shame and blame with it. But whenever we live in...

382 – Summer Series: Why Codependency Is Controlling & How To Heal It

Codependency is one of those issues that can often come across as selfless to those around us...

381 – Summer Series: How To Get Rid of Negative Emotions

Grief, anger, sadness, fear…YUCK! I don’t know anyone who likes to feel these emotions. I get emails from you guys all the time asking how to get rid of “negative” emotions like these. But are these emotions really negative? Or do they serve a purpose in our lives? While some emotions might feel more unpleasant than others, I personally don’t believe any emotion is negative. All emotions are part of the human experience and carry information for us. However, they can create negative experiences in life when we get stuck in them. The problem isn’t...

380 – Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora

Our society today is facing an epidemic of anxiety. Despite technology that promises to make our lives faster and easier, it seems that we’re more anxious than ever. In 2020, Google searches for “anxiety” reached an all-time high. We have to look beyond the diagnosis of anxiety and seek to find the root cause of why so many people are living with such high stress and dysregulation that are creating anxiety. There is something bigger going on here. And since we’re whole humans, we need to look at the whole picture –...

The Michelle Chalfant Show Life from the Adult Chair

388 – Human Design with Emma Dunwoody

387 – How To Build Trust in Your Relationship

386 – How To Clear Generational Trauma with Emily Blefeld

385 – Changing Your Relationships Through Your Primal Question with Mike Foster

384 – Grieving Gracefully with Kris Carr

383 – How To Make Peace With Your Past

382 – Summer Series: Why Codependency Is Controlling & How To Heal It

381 – Summer Series: How To Get Rid of Negative Emotions

380 – Summer Series: A Holistic Approach to Anxiety with Dr. Ellen Vora

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The Michelle Chalfant Show Life from the Adult Chair

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