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The Michelle Chalfant Show Life from the Adult Chair

372 – Emotional Balance With Food and Fitness with Brian Keane

Trigger Warning: This episode discusses topics such as exercise, relationship with food and body image. Though the intent is to promote a conscious and healthy mindset around these topics, please use caution in listening if you have a history of an eating disorder or body image disorder.   Summer is here…and with it, thousands of messages about diets, weight loss and fitness.    There is so much pressure from society to look a certain way, and these messages can be so harmful to our mental and emotional health.   At the same time, movement and nourishment...

371 – 5 Ways To Navigate a Relationship That Feels Stuck

There’s someone in your life you love, but the relationship just isn’t working.    Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship.   You’ve hit a wall, and the relationship feels stuck.   This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime.    I hear from listeners all the time who...

370 – End Your Ruminating Thoughts With Parts Work

“I’m such a horrible person.”   “I can’t believe I did that…I’m so stupid.”   “I’m not good enough.”   Do these types of thoughts sound familiar? If so, you’re not alone.   As humans, we can be so mean to ourselves. We make a mistake and beat ourselves up for hours. We look in the mirror and are met with a barrage of negative self-talk. Sometimes these thoughts come at us relentlessly, like a flood.   But these thoughts are not the truth about who we are. They come from an inner part or voice inside of us that...

369 – Your Needs Are Your Superpower with Mara Glatzel

As humans, we all have needs. From the time we’re babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves.   But somewhere along the way we start to feel ashamed of these needs, believing we’re “too much” or “weak” or too “needy.” But I believe being able to acknowledge and ask for what we need is actually a superpower!    My guest today, Mara Glatzel, is a...

368 – Relationship Essentials with Dr. Stan Tatkin

Watch any rom-com or fairy tale and they’d have you believe relationships are as simple as meeting someone and falling in love. But is love really all it takes to have a healthy relationship?    Though we often think of relationships as a matter of the heart, the truth is there’s a whole world of chemistry happening in your body and brain that has more impact on your relationship than you realize, such as:   What partner you pick How you bond and attach  What you perceive as threat in a relationship How...

367 – Change Your Mindset & Change Your Life with Michael Hyatt

There’s something in your life you want to change. Where do you start?    My friend, business coach and wildly successful entrepreneur, Michael Hyatt, says there’s one thing we can change that transforms everything else: our minds.   Our thoughts drive our actions, and our actions drive our results, which is why if we want different outcomes in life – whether in our relationships, our business, our finances or our happiness – we have to start by looking within.   In this episode, Michael explains the inner narrator we all have, a part of us that...

366 – Empaths, Energy and Near-Death Experiences with Sarah Weiss

It’s easy to think everyone processes the world the same way we do. After all, we’re all born with a mind that is here to help us make sense of our human experience. But what if there is actually a huge range of ways we each make sense of reality – and superpowers to be found in our ways of processing the world?   Empaths are people whose nervous systems are wired with the ability to mirror others around them; in other words, they can actually feel the experiences of others in...

365 – How To Stay Connected to Your True Self

I believe that we are born as beautiful, pure beings, connected to God/Source and full of love – our true selves.    Though we never lose our true essence, throughout our lives, we have experiences that wound us and we put on masks to feel safe in this world. This creates a sort of “false self” that covers up who we were really meant to be.    But I believe all of us can reconnect with our true selves – our Adult Chairs – and in doing so, live more authentic, peaceful and intuitive...

364 – How To Work With Triggers and Parts

Guess what? I got triggered this week. AND I was able to work through the trigger and meet the most beautiful younger part of myself using the tools in The Adult Chair® model.   In this episode, I’m letting you guys in on exactly what happened and walking you step-by-step through how I transformed this trigger — and how you can use the exact same process the next time you’re triggered.   It all started with a relatively simple interaction with my husband, Graham. Though we didn’t have a fight, this interaction brought up...

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