Inner Self – Page 24 – Michelle Chalfant

232 – Overcoming Relationship PTSD

We all know a bad relationship can wreak havoc on our lives, from our self-esteem to our goals and dreams. But most of us don’t know that the effects of a bad relationship can linger long after the break up. Yes, relationship PTSD is a real thing! PTSD (or post-traumatic stress disorder) is not just reserved for the traumas of war or the “big” obvious traumas. Anyone can suffer from PTSD, and if you have lived in a toxic or abusive relationship for any amount of time, you might find yourself...

231 – Practical Ways to Slay Anxiety with Shann Vander Leek

It’s hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...

230 – Cutting Through Depression

From the outside — and to herself — Tonya looked like she had it all together...

229 – End Self-Sabotage

Do you ever catch yourself setting a goal…and then doing the exact opposite? Maybe it’s deciding to get in shape…and then reaching for the chocolate cake. Maybe it’s getting into a healthy relationship…and then cheating on your partner. We can be our own worst enemy sometimes, sabotaging ourselves and our goals. But like anything else, self-sabotage is just a part of us… and it’s actually an easy one to transform! In this episode, I’m breaking down how to get into your Adult Chair and find your self-sabotaging parts. I share a client example from...

228 – Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

Buckle your seat belts, because our guest today is today is about to take you on a trip deep into the human mind — and help you understand how to naturally treat everything from depression to ADHD. I first heard about Dr. David Rabin when my husband gave me an Apollo Neuro, a wearable sensory device that Dr. Rabin invented to naturally calm the nervous system. After digging more into his work, I knew I had to invite Dr. Rabin on the show — and wow, he might be the most...

227 – The Benefits of a Meditation Practice with Sharon Salzberg

In 1974 when Sharon Salzberg discovered meditation, there were no meditation apps, mainstream teachers, corporate retreats or scientific studies backing the practice like we have today. Largely considered a Buddhist practice, meditation was relegated to Eastern thought and spiritual gurus. But for Sharon, who grew up in the hustle and bustle of New York City and went through a number of traumatic experiences as a child, it was a lifesaver — a tool that showed her she could take ownership of her life and transform her own suffering. After studying in...

224 – The Law of Attraction with Christy Whitman

Before studying the Law of Attraction, Christy “had it all” but still felt really unhappy and unfulfilled. As she began seeking, she discovered meditation and eventually the Law of Attraction, both of which led her to recognize how her inner dialog was creating unhappiness in her life. As she worked to shift her own life, she began to realize the power of her thoughts in creating her reality and that she felt called to share this gift with others. Since then, Christy has become a life coach, teacher and Law...

223 – Tragedy and Marriage Transformed: April’s Story

The Adult Chair is a powerful model for healing our wounds and becoming more empowered in our lives...

222 – Summer Series: Ending Procrastination, Perfectionism and People Pleasing

Are you ready to shift out of procrastination, perfectionism and people pleasing? I can’t imagine anyone that doesn’t have their hand up! In today’s show, we are diving into The Adult Chair model and looking deeper at our “parts.” Though this episode focuses on some of these common parts that I hear many of my clients talk about, it really is a crash course in what parts work is and how to start working with your parts on your own, even without therapy! Things like procrastination, people pleasing and perfectionism are inner...

The Michelle Chalfant Show Life from the Adult Chair

232 – Overcoming Relationship PTSD

231 – Practical Ways to Slay Anxiety with Shann Vander Leek

230 – Cutting Through Depression

229 – End Self-Sabotage

228 – Breakthrough Treatments for Anxiety, Depression and Stress with Dr. David Rabin

227 – The Benefits of a Meditation Practice with Sharon Salzberg

224 – The Law of Attraction with Christy Whitman

223 – Tragedy and Marriage Transformed: April’s Story

222 – Summer Series: Ending Procrastination, Perfectionism and People Pleasing

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The Michelle Chalfant Show Life from the Adult Chair

14 Days To Peace & Balance

14 FREE journaling prompts to help you quiet the noise and find calm