The Michelle Chalfant Show
Life from the Adult Chair
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself by Michelle Chalfant
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 34
How to Become Conscious Parents
Episode 123
Helping Your Kids Cope with Anxiety
Episode 128
Own...
Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomenon” is not random, these are qualities of an empath. When we understand the qualities of being an empath, we can get healthy and live in the world with greater peace and better health. In today’s show, Sarah Weiss shares incredible information about being an empath as well as the blessings and difficulties that come along with it. It was an awesome conversation, jam-packed with invaluable information.
LINKS & RESOURCES:
Sarah Weiss'...
Trauma is such a heavy word and when we think about overcoming it, many of us feel defeated or that it could take a lifetime. In today’s show, we learn otherwise. Courtney Armstrong joins me in a discussion of trauma and offers tools that we can begin using today that can change our trauma, heal and transform it for good. This is not a show to be missed!
LINKS & RESOURCES:
Courtney's Website
realworldtherapy.com
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and...
I have great news for you. Yes we can end our triggers! In this show I share with you what a trigger is and what to do with them to end being triggered. Hallelujah! I even go into one of my triggers and how I walked my way out of it and transformed it. I share with you lots of examples that will help you too to be able to transform and end triggers for good.
LINKS & RESOURCES:
Audible.com
This week’s show is brought to you by Audible! Get a free...
Many people think acceptance is weak or it’s something we do when we are defeated. It’s actually the opposite. There is great power in acceptance. It’s a choice we make from a clear intentional place within. When we do this our drama or anger can be done and gone. In today’s show, I speak with you about accepting things we are not happy about, things we cannot change, and how our lives can transform with acceptance.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free...
After four years of this podcast, I felt like it was time for a refresher of the three chairs. In this show, I discuss where the Adult Chair model came from and a review of the three chairs. For longtime listeners, this will reinforce your knowledge of the Adult Chair. For new listeners, this will help you to build a foundation for this model. Either way, it’s filled with great information about the three chairs!
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The...
Abandonment can leave an incredible wound inside of us. We do our best to bury it and not feel that pain but it leaves its mark on us. We move through life unconsciously guarded and ready for abandonment to happen again. We want to be free of this wound but don’t know-how. In today’s show, I go over the two types of abandonment and offer steps to heal this wound.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and...
We feel responsible for fixing and taking care of others. When we aren’t “helping”, we may feel anxious or useless. These could be symptoms of codependency. In today’s show, I review what happens in childhood that sets us up for codependency, what it looks like in adulthood, and how you can heal and transform your life.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair....
Betrayal is the worst kind of pain. It blindsides us, it can shock us and leave us in total disbelief. We wonder how we can move through such pain and feel ok again. In this show, Michelle shares her own experiences with betrayal and offers an 8 step process that walks us out of our pain and helps us to find trust again.
LINKS & RESOURCES:
Audible
This week’s show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign...
