July 4, 2024
November 16, 2023
393 – Self-Care To Regulate Your Nervous System with Theresa Steighner
What image comes to mind when you think about self-care? A massage or bubble bath? A fancy dinner? Being all zenned out in lotus pose? Though these things can be wonderful, I also think they can give self-care a bad name by portraying it as something fun, frivolous and even a little selfish. In reality, true self-care – or what I like to call “therapeutic self-care” – is absolutely essential to our well-being and our ability to show up for those around us. Therapeutic...
June 29, 2023
373 – Drama Addiction with Dr. Scott Lyons
You see their name pop up on your phone, and you immediately notice yourself feeling stressed. It’s that friend who always seems to be in crisis, who always calls to gossip or vent. We all know that person…many of us ARE that person. It’s called drama addiction, and there’s a part in all of us that is drawn towards chaos and stress. Sometimes this shows up in big, dramatic ways, and other times, it’s subtler, like our need to always be busy, doom scroll through the news...
June 15, 2023
371 – 5 Ways To Navigate a Relationship That Feels Stuck
There’s someone in your life you love, but the relationship just isn’t working. Despite your best efforts to communicate and try to work things out, nothing is changing. This person seems totally uninterested in listening to you or working on the relationship. You’ve hit a wall, and the relationship feels stuck. This can be so maddening, frustrating, disappointing and painful! You wouldn’t be trying to make it work if you didn’t care for this person, but you can’t make them change…and you’re hurting in the meantime. ...
June 1, 2023
369 – Your Needs Are Your Superpower with Mara Glatzel
As humans, we all have needs. From the time we’re babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves. But somewhere along the way we start to feel ashamed of these needs, believing we’re “too much” or “weak” or too “needy.” But I believe being able to acknowledge and ask for what we need is actually a superpower! My guest today,...
May 11, 2023
366 – Empaths, Energy and Near-Death Experiences with Sarah Weiss
It’s easy to think everyone processes the world the same way we do. After all, we’re all born with a mind that is here to help us make sense of our human experience. But what if there is actually a huge range of ways we each make sense of reality – and superpowers to be found in our ways of processing the world? Empaths are people whose nervous systems are wired with the ability to mirror others around them; in other words, they can actually feel the experiences of...
April 13, 2023
362 – Guiding Your Kids Into Their Adult Chair with Blake Chalfant
One of the things I get asked about the most is how parents can help their children grow up to be healthy adults. How do you set your kids up to naturally slide into their Adult Chair, while they are still literally children and adolescents? I decided to put myself out there and talk with my son, Blake – who is now a young adult and coaching clients of his own – about his experiences growing up and what he believes is most important in helping kids get into...
March 16, 2023
358 – Creating a Healthy Blended Family with Amber Jones
You just met the new love of your life, and after a season of single parenting, you’re so excited to build a life with your new partner and create a beautiful blended family. But you don’t just have yourself to think about. Between their kids, your kids, exes and in-laws, forming new bonds and creating healthy dynamics can be, well, complicated. Not only do you want to be a great parent or stepparent to your blended family, but you’re also navigating brand new territory with your partner, from different...
January 26, 2023
