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165- #5: The Enlightened Empath with Sarah Weiss

Feeling drained or fatigued? Maybe you pick up on other people’s emotions and can feel what they are feeling? This “phenomena” is not random, these are qualities of an empath.   Many of us are walking around with anxiety, depression, aches and pains and are not aware that these too are common “issues” empaths can have. This was how I spent the first half of my life, until I learned about empaths and how to set better boundaries for myself.   When we understand the qualities of being an empath,...

79: Raising Teens from Your Adult Chair with James Wellborn

We all want that one manual for parenting teens but where is it? What do we do when we find out our teen has been drinking, using drugs, or vaping? For parents, this can be triggering and scary! Our goal is to learn to parent from a healthy place, and that’s when we learn to parent from our Adult Chair. This means we stay present, we respond vs react, we set healthy boundaries and have honest (and sometimes tough) conversations with our kids to keep them safe through their teen...

92: Managing Holiday Gatherings from The Adult Chair

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it! This week we’re talking all about how you maintain your center, keep your calm, and don’t let strife dominate your holiday. You’ll be better equipped to define your own boundaries of what is and is not appropriate behavior. You’ll be able to assess the codependency that can so quickly invade your relationships. And we’ve got one sure-fire way...

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

The concept of the Adult Chair is simple. We live in the moment, in fact, and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!?   What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can’t think straight, afraid to make the wrong decision, etc. How then can I bring in my adult?   In today’s podcast we discuss ways to...