Search:
Michelle Chalfant | The Adult Chair | boundaries
-1
search,search-results,paged,paged-4,search-paged-4,wp-theme-hudsonwp-,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_background_opacity, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

369 – Your Needs Are Your Superpower with Mara Glatzel

As humans, we all have needs. From the time we’re babies, when we literally need someone to feed us and take care of us, to adults who need connection, safety and belonging, our wants and needs are part of our inner world and part of ourselves.   But somewhere along the way we start to feel ashamed of these needs, believing we’re “too much” or “weak” or too “needy.” But I believe being able to acknowledge and ask for what we need is actually a superpower!    My guest today,...

366 – Empaths, Energy and Near-Death Experiences with Sarah Weiss

It’s easy to think everyone processes the world the same way we do. After all, we’re all born with a mind that is here to help us make sense of our human experience. But what if there is actually a huge range of ways we each make sense of reality – and superpowers to be found in our ways of processing the world?   Empaths are people whose nervous systems are wired with the ability to mirror others around them; in other words, they can actually feel the experiences of...

362 – Guiding Your Kids Into Their Adult Chair with Blake Chalfant

One of the things I get asked about the most is how parents can help their children grow up to be healthy adults. How do you set your kids up to naturally slide into their Adult Chair, while they are still literally children and adolescents?    I decided to put myself out there and talk with my son, Blake – who is now a young adult and coaching clients of his own – about his experiences growing up and what he believes is most important in helping kids get into...

358 – Creating a Healthy Blended Family with Amber Jones

You just met the new love of your life, and after a season of single parenting, you’re so excited to build a life with your new partner and create a beautiful blended family.    But you don’t just have yourself to think about. Between their kids, your kids, exes and in-laws, forming new bonds and creating healthy dynamics can be, well, complicated. Not only do you want to be a great parent or stepparent to your blended family, but you’re also navigating brand new territory with your partner, from different...

351 – Perfectionism and People Pleasing Broken Down with Amy Green Smith

Do you envy people who can speak up for themselves easily – without stress or guilt? Or do you wish you could go through life with more freedom – not always worried about what others think or if you’re getting it right, being able to make mistakes and move on?   If you struggle with perfectionism and people pleasing, this type of life might feel like just a dream.   But the truth is that perfectionism and people pleasing are just parts of you – parts that have a good...

347 – Holiday Replay: How Self-Validation Will Change Your Life

In my 25 years of practicing as a therapist and holistic life coach, I found that there was one common root cause behind many of the issues my clients were facing: low self-worth. From codependency to difficulty with decisions or boundaries, not having a strong connection with the inner self was often the driving force behind these challenges.   Most of us have a tendency to look outside of ourselves for worth and validation, and building up a strong sense of who we are on the inside takes practice. One...

341 – How To Stop People Pleasing and Codependency at the Holidays

It’s that time of year again…the holidays are officially upon us!   This is a happy time, but it can also be really triggering…especially for those of us who struggle with people pleasing and codependency.    This time of year puts us around more people than usual, and more demands are placed on us during this time…a combo that is like kryptonite for those who are addicted to other people. No wonder the holidays are so exhausting!    On today’s show, I’m helping you figure out how to stay in...

339 – Navigating Narcissism and High-Conflict Co-Parenting with Sarah Kamoto

Realizing your partner is a narcissist or emotionally abusive and making the decision to leave can be one of the most liberating experiences of your life. But what if you’re forever tied to this person because of a child you share together? What if you can take yourself out of the relationship but can’t take the narcissist out of your life?   Co-parenting with a highly toxic or abusive person adds a whole new dynamic to parenting and divorce. Your child needs more support than ever — and so do...

306 – Empath vs. Highly Sensitive Person (HSP)

Does it ever feel like other people in your life just have more capacity than you? They float through busy social calendars, difficult family situations, work stress and world events while you feel overwhelmed, bogged down and exhausted. You wonder what’s wrong with you and if they’re right: you really are too sensitive.    If that sounds like you, there is NOTHING wrong with you; you just might be an empath or highly sensitive person (HSP) – someone who takes in more emotions, energy and input from the world around you....
Is your relationship healthy?
Discover the 5 Healthy Relationship "Myths" Keeping You Disconnected From Your Partner
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
You deserve a healthy relationship. Get your copy today!
×
×