June 1, 2023
May 11, 2023
366 – Empaths, Energy and Near-Death Experiences with Sarah Weiss
It’s easy to think everyone processes the world the same way we do. After all, we’re all born with a mind that is here to help us make sense of our human experience. But what if there is actually a huge range of ways we each make sense of reality – and superpowers to be found in our ways of processing the world? Empaths are people whose nervous systems are wired with the ability to mirror others around them; in other words, they can actually feel the experiences of...
April 13, 2023
362 – Guiding Your Kids Into Their Adult Chair with Blake Chalfant
One of the things I get asked about the most is how parents can help their children grow up to be healthy adults. How do you set your kids up to naturally slide into their Adult Chair, while they are still literally children and adolescents? I decided to put myself out there and talk with my son, Blake – who is now a young adult and coaching clients of his own – about his experiences growing up and what he believes is most important in helping kids get into...
March 16, 2023
358 – Creating a Healthy Blended Family with Amber Jones
You just met the new love of your life, and after a season of single parenting, you’re so excited to build a life with your new partner and create a beautiful blended family. But you don’t just have yourself to think about. Between their kids, your kids, exes and in-laws, forming new bonds and creating healthy dynamics can be, well, complicated. Not only do you want to be a great parent or stepparent to your blended family, but you’re also navigating brand new territory with your partner, from different...
January 26, 2023
351 – Perfectionism and People Pleasing Broken Down with Amy Green Smith
Do you envy people who can speak up for themselves easily – without stress or guilt? Or do you wish you could go through life with more freedom – not always worried about what others think or if you’re getting it right, being able to make mistakes and move on? If you struggle with perfectionism and people pleasing, this type of life might feel like just a dream. But the truth is that perfectionism and people pleasing are just parts of you – parts that have a good...
December 29, 2022
347 – Holiday Replay: How Self-Validation Will Change Your Life
In my 25 years of practicing as a therapist and holistic life coach, I found that there was one common root cause behind many of the issues my clients were facing: low self-worth. From codependency to difficulty with decisions or boundaries, not having a strong connection with the inner self was often the driving force behind these challenges. Most of us have a tendency to look outside of ourselves for worth and validation, and building up a strong sense of who we are on the inside takes practice. One...
November 17, 2022
341 – How To Stop People Pleasing and Codependency at the Holidays
It’s that time of year again…the holidays are officially upon us! This is a happy time, but it can also be really triggering…especially for those of us who struggle with people pleasing and codependency. This time of year puts us around more people than usual, and more demands are placed on us during this time…a combo that is like kryptonite for those who are addicted to other people. No wonder the holidays are so exhausting! On today’s show, I’m helping you figure out how to stay in...
November 3, 2022
339 – Navigating Narcissism and High-Conflict Co-Parenting with Sarah Kamoto
Realizing your partner is a narcissist or emotionally abusive and making the decision to leave can be one of the most liberating experiences of your life. But what if you’re forever tied to this person because of a child you share together? What if you can take yourself out of the relationship but can’t take the narcissist out of your life? Co-parenting with a highly toxic or abusive person adds a whole new dynamic to parenting and divorce. Your child needs more support than ever — and so do...
March 17, 2022
