A Guided Meditation for Connecting to Your Higher Self

We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and always connected with us, that is always guiding us and illuminating our life path. We have the ability to connect with this part and deepen the connection. Let us now awaken and connect to this divine part: the higher self. Enjoy the journey.

A Guided Meditation and Exercise for Releasing Shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

A Guided Meditation to Remove Inherited Dysfunctional or Unhealthy Beliefs

As children we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove the inherited unhealthy and dysfunctional beliefs.

A Guided Meditation to Relieve Anxiety and Overwhelm

The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey.

A Guided Meditation for Setting Goals and Achieving Success

This meditation helps to reprogram the mind with empowered thoughts that enable you to set goals and achieve success in life.

A Guided Meditation on Worthiness

One of the most cherished, empowering, and attractive experiences in a relationship comes when both partners are strong in the belief of their own worthiness in the world. This meditation serves as a reminder of that strength and beauty: You Are Worthy.

A Guided Meditation for Setting Boundaries

This meditation is to teach others how we want to be treated. It’s a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.

A Guided Meditation for Cleansing Relationships and Cutting Cords

This meditation helps you to cut and release the old, dysfunctional cords that are tethering you to your relationships to allow the relationship to become what it needs to be.

Reprogram Limiting Beliefs & Find Your Power and Peace – Meditation

This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world. 

Clear Anxiety, Stress and Worry

This is a meditation to release anxiety, stress and worry. Find a comfortable position, close your eyes, and allow yourself to relax and become fully present. 

Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

A healing inner child meditation for codependency, negative programming, and lack of self-love.

I Am Love — A Meditation with Michelle Chalfant

The illusion reflects that we must go find love, that it exists outside of us. The truth is that we are nothing but love, and we don’t have to do anything to get it, for it is within. Let us journey inward.

Find Your True Self and Live Authentically

We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. Let us travel.

Empath Meditation for Cleansing and Clearing Your Energy

This month we’ve been discussing what it means to live as an empath, taking on the emotional and energetic burdens of the world around us. In this month’s meditation, I offer you a cleansing and grounding journey, a meditation to center you and help you find peace in noise. It is also a meditation for cleansing chakras, and we’ll walk through each in meditation today.

5-Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives. 

1-Minute Relaxation Meditation

No time for meditation? No more excuses! In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful was to start your day and do during the day whenever you need to re-center and de-stress. 


A 10-Minute Meditation for Creating Your Heart’s Desire

This 10-minute guided meditation will take you through a seven step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, using energy centers of the body to bring the creation down through you and into your reality.

Many other manifestation strategies don’t work well, as they are missing key elements to bring forth your desired creation. This process has been tried and proven and works!  Let me know how you like it, would love to hear from you.

A 10-Minute Meditation to Relieve Stress and Anxiety

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you’ll begin to find great inner strength from meditation — I hope you’ll use this to begin to discover the emotional freedom that is possible!

Get Unstuck – Remove Dysfunctional Patterns & Beliefs-Meditation

Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences. 

A Guided Meditation to Connect With Your Inner Child

We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence. 

Opening to Love: A Meditation with Michelle

This is a guided heart opening meditation.  It helps with opening our hearts to love from others and in loving ourselves. 

Purge Limiting Beliefs and Stories and Find Your Authentic Self

Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives. 

 10-Minute Purification Meditation

A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves. 

Grounding Meditation

A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily.  When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels. 

We cannot heal our self if we do not know ourselves.

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