Today, I’m answering a question I get all the time: “How do I connect with my soul?” The answer isn’t complicated, but it does requires us to slow down. I’m sharing how simple micro-moments of presence can help you tune into your inner wisdom and return to yourself. I’ll also tell a personal story about how a quiet walk (not the episode I planned!) turned into the download for this conversation.
You don’t need hours of meditation to feel your soul. Just a minute of silence, a breath, or a moment of stillness can shift everything.
In this episode, you will hear:
- What soul connection really feels like
- The difference between living from ego vs. soul
- How slowing down opens space for your inner voice
- Why emotional presence leads to peace and freedom
- A practical way to start connecting with your soul today
RESOURCES
Pre-order your copy of The Adult Chair book and join me for my FREE masterclass on April 26th, 2025.
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