454: How Embodiment Heals Relationships with Michaela Boehm

Get ready for an enlightening conversation as I sit down with Michaela Boehm, renowned intimacy coach and relationship expert, to explore the essential elements of nurturing and maintaining healthy relationships. Michaela shares her wisdom on how nervous system regulation is key to fostering true intimacy and connection, and how relationships require care and attention, not just “work.”

We discuss how generosity through simple acts of kindness, consideration, and praise can be the cornerstone of a thriving relationship. Michaela emphasizes the importance of offering the benefit of the doubt and alleviating heavy workloads as ways to support each other.

Whether you’re in a long-term partnership or just starting out, this episode is packed with valuable insights on how to keep your relationship healthy, alive, and full of connection.

In this episode, you will hear:

How nervous system regulation is essential for fostering intimacy and connection in relationships
The importance of generosity and kindness in building strong, healthy partnerships
Simple, everyday acts of consideration that can nurture your relationship
Why relationships require upkeep and effort, just like caring for your body
Michaela’s advice on balancing intimacy and self-care
How to approach relationship challenges with mindfulness and compassion