419: Healing Trauma and Shifting Negative Beliefs with Julie Poole

Content Warning: this episode discusses sexual assault.

Hey everyone! Today’s must-listen episode features Julie Poole, a hypnotherapist, counselor, and Reiki master. Julie shares actionable steps to transform your life, covering topics like shifting limiting beliefs, healing traumas, and the law of attraction.

Julie discusses everything from her childhood out-of-body experiences to overcoming panic attacks, depression, and physical ailments with the help of spiritual guides. We also talk about managing menopause symptoms through spiritual and dietary changes and explore trauma complexities, especially with narcissistic or emotionally neglectful parents.

We also go into into accepting your authentic self, transforming limiting beliefs about money, and Julie’s “filing cabinet method” for reprogramming the subconscious mind.

Enjoy the show and get inspired to embrace your authentic self and achieve lasting change. Until next time, stay grounded and stay empowered!

In this episode, you will hear:

Actionable steps for overcoming limiting beliefs and healing past traumas.
The profound impact of spiritual connection, raising vibrations, and the law of attraction.
Practical advice on building self-worth, setting boundaries, and embracing self-acceptance.
Techniques like the “filing cabinet method” for reprogramming the subconscious mind.
The effects of growing up with narcissistic or emotionally neglectful parents and managing menopause symptoms through spiritual insights and dietary changes.