420: Navigating Grief

Grieving the loss of a loved one can shake the foundation of your world, but what if there were practical tools to help you navigate this emotional whirlwind? Today, I dive deep into the emotional rollercoaster of grief, sharing my personal journey after losing my beloved dog, Maya. Whether you’re dealing with the loss of a loved one, a pet, or even the bittersweet transition of an empty nest, this episode is packed with compassion, wisdom, and practical tips to help you navigate tough times.

I kick things off by exploring the different faces of grief — it’s not just about death. From the ache of watching your kids leave for college to the frustration of aging, I cover it all. I also share some invaluable self-care tips like eating well, getting proper rest, and indulging in those little comforts that make you feel human again.

Feeling lost about how to support a grieving friend? I’ve got your back. I discuss the importance of simply being present and holding space for their emotions without the need to “fix” anything.

Join me for an episode that’s not just about surviving grief but thriving through it.

In this episode, you will hear:

The importance of seeking support from friends, family, or support groups and the need for clear communication with your support network.
Practical advice on self-care during grief, such as maintaining good nutrition, getting proper rest, and allowing moments of indulgence.
How to support someone else through their grief, including holding space for their emotions and offering empathy without trying to fix their pain.
The different phases of grief and the importance of recognizing when professional help may be needed.
Practical tools and personal stories to help listeners navigate their grief with compassion and resilience.