fbpx
Search:
Michelle Chalfant | The Adult Chair | 36: Mindfulness and Sitting in Our Negative Emotions
20396
podcasts-template-default,single,single-podcasts,postid-20396,single-format-standard,theme-hudsonwp-,edgt-core-1.2,inf_infusionsoft,woocommerce-no-js,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,woocommerce_installed,blog_installed,wpb-js-composer js-comp-ver-6.2.0,vc_responsive

36: Mindfulness and Sitting in Our Negative Emotions

You can’t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the power of mindfulness, it is possible to come to terms with our negative emotions, and to find peace, solace, and understanding. This week on the show, we’re talking about both the internal and external tools you can use to sit in your negative emotions free of judgment and shame. Join us for this conversation, and let’s all invite our emotions to tea!

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



Search Podcasts

14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm
Thanks for signing up!
×
×