Relationships with narcissists are insidious. They begin one way and over time, very slowly and covertly, change and become poison.
We wake up one day and wonder what we did wrong and how we got here. We blame ourselves and can even feel embarrassed to tell others.
In today’s very vulnerable show, Tracy shares her story of narcissism. She married a wonderful man and within a 3 year period, her life had drastically changed and she couldn’t understand what was happening and began doubting herself. She fell into a depression and lived with anxiety and had lost her self.
Tracy walks us through her story and in the end, we offer advice for those that are also in these types of relationships and what you can do about it to begin to build yourself back up and find your (true) self again.
LINKS & RESOURCES:
5 Minute Self Love Meditation
OTHER RELEVANT ADULT CHAIR PODCASTS:
Episode 84: Raising Self Esteem
Episode 173: Am I in a Toxic Relationship
Episode 174: Building Self Esteem
MORE ADULT CHAIR:
The Adult Chair Website
The Adult Chair Membership
The Adult Chair Facebook Group: facebook.com/groups/theadultchair