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Michelle Chalfant | The Adult Chair | 160- Boundaries and Defenses
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160- Boundaries and Defenses

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense, then everything goes south. What do we do when this happens?

 

In today’s show, I talk with you about how we can “dismantle others defenses” and “diffuse triggers from others”.

 

It’s an empowering show with lots of tips on setting healthy boundaries and what to do when someone gets triggered by our boundaries.

 
 

LINKS & RESOURCES:
 
Care/Of

This show is brought to you by Care/Of – Build a personalized daily vitamin pack with honest guidance and better ingredients. Find them at Takecareof.com. Get 30% OFF your first order with promo code Adult30.

 
 

OTHER RELATED ADULT CHAIR PODCAST EPISODES:

 

Episode 121

 
Episode 134

 
Episode 146

 
Episode 148

Healthy Relationships Part 2

 
 

MORE ADULT CHAIR:

 
The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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