151- Quick Trigger Relief

When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today’s show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with whatever is coming up

Triggers can be such a gift when we understand that they are windows into our unconscious beliefs. It’s a way to gain a deeper understanding of ourselves!

This show is brought to you by Care/Of – Build a personalized daily vitamin pack with honest guidance and better ingredients. Find them at takecareof.com. Promo code: ADULT50

Transforming Triggers