I can’t wait for you to hear this podcast—it may be the most fun I’ve had hearing Pete have his mind blown!
This week, we’re talking about EFT, or “Emotional Freedom Technique.” You may have heard of it referred to as tapping for short, and it’s one of my favorite tools for helping my clients break free from anxiety, depression, generalized stress — even physical pain and performance issues! It involves tapping along your meridian system with your fingertips — the very same meridians you may be familiar with in acupuncture — to help move clogged emotional energy through your system.
First things first, listen to this show. Pete was dealing with shoulder pain related to an injury and I talk him through EFT to address it. After you do that, click the link below for an Introduction to EFT. You’ll be up and running, tapping away stress, anxiety, frustration, cravings, and so, so much more in no time!
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm