The Michelle Chalfant Show
Life from the Adult Chair
We all have many inner voices but there is one in particular, that can be overly critical and hard on us, it’s called the “inner critic.” In today’s show, I share with you what the inner critic is and how to transform that voice using some simple and easy to use tools. You will also receive some “homework” that will help build up your inner supportive voice to help you stay in your healthy adult even when the inner critic has something to say.
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult...
I was inspired to do a follow-up show to answer questions and comments that came in from the Healthy Relationships podcast episode #146 a couple of weeks ago. So today’s show is a continuation of ideas and tools to help you cultivate healthy relationships in your life.
LINKS & RESOURCES:
Meditation
10 Minute Meditation for Creating your Hearts Desire
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 146
Healthy Relationships Part 1
Episode 145
Calling In The One With Katherine Woodward Thomas
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn’t take long! On today’s show, Dr. Rick Hanson shares with us how to “Hardwire Happiness” into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the world’s foremost authorities on the brain and happiness. You are going to love this show!
LINKS & RESOURCES:
Dr. Hanson's Website
rickhanson.net
MORE...
Happy Valentines Day!
Today’s show is all about love and finding “the one” and/or improving your current relationship. So whether you are in a relationship or not, you will benefit from this show! Katherine Woodward Thomas, author of Calling In The One and Conscious Uncoupling shares with us today some beautiful ideas on how we get ourselves healthy to then create the relationship we have been longing for.
LINKS & RESOURCES:
Katherine's Website
katherinewoodwardthomas.com
Katherine's Instagram
@KatherineWoodwardThomas
Katherine's Calling in The One Free Starter Kit
Calling in The One Starter Kit
Katherine's Book
Conscious Uncoupling: 5 Steps to Living Happily...
Dr. Debi Silber from the PBT Institute (Post Betrayal Institute) and I had a great conversation on the transformation of betrayal. She has done studies on betrayal and has a proven method for transformation. We discussed how betrayal can affect us physically and emotionally and we may not even know it! Debi shared with us the stages of transformation and how you too can heal and repair the damage from a betrayal.
LINKS & RESOURCES:
PBT Institute
PBTinstitute.com
PBT Institute Quiz
PBTinstitute.com/quiz
Dr. Silber's Book
The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and...
What if you could change your life doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.
LINKS & RESOURCES:
Jay's Website
jaypapasan.com
Jay's Instagram
@jaypapasan
Audible
Audible's recommended book this week is The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. Find...
As we think about how we can show up differently and make positive changes in our lives for 2019, we must also think about self-worth. In today’s show, I offer you a meditation to do just that, cultivate self-worth. Without a feeling of worthiness, it’s difficult to make our lives happen. Enjoy the meditation!
LINKS & RESOURCES:
Meditation
You Are Worthy Meditation
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
We look and look for ways to love ourselves but nothing seems to create lasting change. In today’s show, we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.
LINKS & RESOURCES:
Meditation
5 minute Self Love Meditation
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself by Michelle Chalfant
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 34
How to Become Conscious Parents
Episode 123
Helping Your Kids Cope with Anxiety
Episode 128
Own...
