Michelle Chalfant | The Adult Chair | 147- Hardwiring Happiness with Dr. Rick Hanson

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147- Hardwiring Happiness with Dr. Rick Hanson

What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn’t take long! On today’s show, Dr. Rick Hanson shares with us how to “Hardwire Happiness” into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the world’s foremost authorities on the brain and happiness. You are going to love this show!

LINKS & RESOURCES:

Dr. Hanson’s Website

rickhanson.net

MORE ADULT CHAIR:

The Adult Chair Website

https://theadultchair.com

The Adult Chair Membership

https://theadultchair.com/membership/

STAY CONNECTED:

Instagram: @michelle.chalfant

Facebook: facebook.com/MichelleChalfantfanPage

The Adult Chair Facebook Group: facebook.com/groups/theadultchair