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The Michelle Chalfant Show Life from the Adult Chair

85: The Power and the Promise of Journaling!

Never considered yourself much of a journaler? I get it. I’ve heard all the reasons, too. Not enough time. Not sure what to write. Can’t keep up with it. I did it once a while ago and didn’t see any results. The list goes on and on and on!   But for those who have managed to get over the hump, who have conquered the perils of the blank page, they know that the benefits of introspection through journaling are as deep as they are broad. You can heal yourself, build a...

82: DriveTime Download: Turbulent Times Equals Change is Coming

Does your life ever feel just plain turbulent? Your relationships are off center, you’re questioning your most important decisions, you’re full of anxiety and stress … I know I do! That’s why I have to talk to you today! I’m reflecting on two areas of turbulence in my own life — in my marriage, and my family — and I’m so excited about it because it gives me the chance to share how I count on The Adult Chair to bring calm skies, presence in my emotions, and the open...

80: DriveTime Download: How do I Feel My Emotions? A special for Facebook Members!

So many of us have no idea how to feel our emotions. For a variety of reasons, we are simply just not in touch with them, or even cut ourselves off from feeling them, (unless they are happy emotions.) There is great power in feeling our emotions and in this special DriveTime Download, I give you three easy tips on how to begin to feel your emotions and open up to a whole new world as a special response to our Facebook Private Group members and the rich discussion they’re...

77: Drive Time Download: What do you do with pain?

Once again, the car has shown itself to be a terrific vessel for inspiration! So many clients have been facing this central question that I found it a great time step back and share some guiding thoughts. When we experience a negative emotion, our instinct is to jump out of it, to move back to happiness and peace as quickly as possible. But we’re not taught to do that authentically so we look for an escape. Today I have some thoughts on how to approach pain from the Adult Chair...

76: Mindful Eating from The Adult Chair

We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health!     LINKS...

75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health.   Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She’s a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program’s first guinea pig and is here to talk to...

74: Start your Feng Shui Journey with Tisha Morris

Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces. We wanted to have Tisha on the show to help us better understand the role of Feng Shui in our homes, but she taught us so much more! Her guidance on the way we relate to our most precious spaces leads us not just through our rooms and down our halls, but deep into our long-forgotten drawers and cabinets to seek out the energy blocks that keep us...

73: The Healing Power of Breath with Michelle D’Avella

Today, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer — not enough.   Our guest today is Michelle D’Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we’re...

72: From the Archives — The New Year, Energy & Inclusion with Ramona Reid

Happy July everybody! We’re taking the month off with new shows but we have some good stuff to share on the podcast even while we’re on vacation! First up this week, let’s take a trip back to the new year.   On January 1, I sat down with our friend Ramona Reid on her show, Holistic Revolution Radio, to talk about the new year, energy, inclusion, and chakras. It’s a wide-ranging and informative conversation and — as always with Ramona — a lot of fun! Even though we were talking in the...

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