We’re continuing our series on mindfulness and food this week with a conversation on Mindful Eating. What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body, to listen to it, and begin making decisions that serve your overall physical and emotional health!
LINKS & RESOURCES:
The Mathematics of Weight Loss with Ruben Meerman — TEDxQUT
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 15
Episode 43
MORE ADULT CHAIR:
The Adult Chair Website
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant