fbpx
Search:
Michelle Chalfant | The Adult Chair | 75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!
20357
podcasts-template-default,single,single-podcasts,postid-20357,single-format-standard,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

75: Is Fasting in Your Future? IDM’s Megan Ramos Answers your Ketosis and Fasting Questions!

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health.

 

Megan Ramos serves as director for the Intensive Dietary Management program based in Scarborough, Ontario, Canada. She’s a clinical researcher herself with a focus on preventative medicine. After her own diabetes diagnosis, she became the program’s first guinea pig and is here to talk to us about her own experience, IDM’s work, and introduce some of these dietary strategies that can help your emotional regulation too.

 
 
LINKS & RESOURCES:
 
Intensive Dietary Management

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



Search Podcasts

Healthy Boundaries Cheat Sheet
Take the guesswork out of setting boundaries and start creating the balanced, fulfilling life you deserve!
We respect your privacy. Your information is safe and will never be shared.
Your inner child is waiting to be nurtured. Sign up today!
×
×