The Michelle Chalfant Show
Life from the Adult Chair
It can be hard to live with self-love when we have loud inner negative parts. In today’s show, Michelle discusses steps to transform these inner parts from the Adolescent chair. Once these parts are transformed, we are able to live with greater self-love and compassion.
LINKS & RESOURCES:
Molekule.com
Until now, air purifiers have attempted to collect pollutants on filters where they can multiply and be released back into the air. Molekule’s revolutionary nanotechnology destroys pollutants at the molecular level. Use Promo Code: adult at checkout to receive $75 OFF your first...
I was inspired to do a follow-up show to answer questions and comments that came in from the Healthy Relationships podcast episode #146 a couple of weeks ago. So today’s show is a continuation of ideas and tools to help you cultivate healthy relationships in your life.
LINKS & RESOURCES:
Meditation
10 Minute Meditation for Creating your Hearts Desire
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 146
Healthy Relationships Part 1
Episode 145
Calling In The One With Katherine Woodward Thomas
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
What if I told you that you can change your brain and become happier? How about going from a pessimist to an optimist? Well you can and it doesn’t take long! On today’s show, Dr. Rick Hanson shares with us how to “Hardwire Happiness” into our brains and teaches us with some very simple steps how to sustain that happiness. This was an incredible and powerful conversation with one of the world’s foremost authorities on the brain and happiness. You are going to love this show!
LINKS & RESOURCES:
Dr. Hanson's Website
rickhanson.net
MORE...
Happy Valentines Day!
Today’s show is all about love and finding “the one” and/or improving your current relationship. So whether you are in a relationship or not, you will benefit from this show! Katherine Woodward Thomas, author of Calling In The One and Conscious Uncoupling shares with us today some beautiful ideas on how we get ourselves healthy to then create the relationship we have been longing for.
LINKS & RESOURCES:
Katherine's Website
katherinewoodwardthomas.com
Katherine's Instagram
@KatherineWoodwardThomas
Katherine's Calling in The One Free Starter Kit
Calling in The One Starter Kit
Katherine's Book
Conscious Uncoupling: 5 Steps to Living Happily...
Wow, wow, wow what a conversation I had with Dr. Keesha Ewers!
If you or someone you know struggle with an autoimmune disease or any illness, this is a show you will not want to miss. Dr. Keesha shared how she reversed her own autoimmune disease naturally and how any disease can be reversed. We touched on the microbiome and how it relates to health, the root of autoimmune and other diseases and how to get your body healthy again naturally by examining Dr. Keesha’s “4 corners of the puzzle” to...
Shann Vander Leek from the Anxiety Slayer podcast joins me today for a wonderful conversation about anxiety. Shann offers us some fabulous tools and ideas on how to “slay” anxiety and live with greater peace and tranquility in your life. It was a great conversation on all things anxiety.
LINKS & RESOURCES:
Anxiety Slayer Podcast
www.anxietyslayer.com
Anxiety Slayer Website
Anxietyslayer.com
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
What if you could change your life doing just one thing? On today’s show, Jay Papasan teaches us how to do just that. It sounds crazy but picking one thing and doing just that one thing until it becomes a habit is how we create change. This is a fabulous interview and Jay has come up with a simple yet brilliant idea on how to change lives.
LINKS & RESOURCES:
Jay's Website
jaypapasan.com
Jay's Instagram
@jaypapasan
Audible
Audible's recommended book this week is The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller. Find...
We look and look for ways to love ourselves but nothing seems to create lasting change. In today’s show, we look a little deeper at The Adult Chair model, and how it helps us to love ourselves. I also share a few other tools that we can use to take us on an inward transformational journey that results in self-love.
LINKS & RESOURCES:
Meditation
5 minute Self Love Meditation
MORE ADULT CHAIR:
The Adult Chair Website
https://theadultchair.com
The Adult Chair Membership
https://theadultchair.com/membership/
STAY CONNECTED:
Instagram: @michelle.chalfant
Facebook: facebook.com/MichelleChalfantfanPage
The Adult Chair Facebook Group: facebook.com/groups/theadultchair
YouTube: youtube.com/c/Michellechalfant
...
Giovanna was struggling with anxiety and depression and stumbled upon The Adult Chair podcast. Giovanna shares with us how her life changed in 6 short weeks by listening to the show and applying a few simple tools that she gained. She has reduced her anxiety, improved her relationship with her husband and kids and learned how to love herself.
LINKS & RESOURCES:
Michelle's Book
The Adult Chair: A Guide to Loving Yourself by Michelle Chalfant
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
Episode 34
How to Become Conscious Parents
Episode 123
Helping Your Kids Cope with Anxiety
Episode 128
Own...
