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Michelle Chalfant | The Adult Chair | 151- Quick Trigger Relief
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151- Quick Trigger Relief

When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today’s show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with whatever is coming up

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Triggers can be such a gift when we understand that they are windows into our unconscious beliefs. It’s a way to gain a deeper understanding of ourselves!

 
 
LINKS & RESOURCES:
 
Care/Of

This show is brought to you by Care/Of – Build a personalized daily vitamin pack with honest guidance and better ingredients. Find them at takecareof.com. Promo code: ADULT50

 
 
OTHER RELATED ADULT CHAIR PODCAST EPISODES:
 
Episode 98

Transforming Triggers

 
Episode 133

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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