Search:
Michelle Chalfant | The Adult Chair | Health
-1
archive,paged,tax-podcast_category,term-health,term-276,paged-25,wp-theme-hudsonwp-,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive
 

The Michelle Chalfant Show Life from the Adult Chair

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick-off show and know-how so many of us strive for a big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is; The Four Agreements: A practical guide to personal freedom by Don...

171- Myofascial Release with Diana Schneider

I’m back from my summer break! Welcome to the first show of our new podcast year. I am so excited about our guest today.   I have spoken for months about Myofascial Release Technique and am finally having our in house expert on the show! Diana Schneider, Advanced Myofacial Release Therapist is on today talking all about what the technique is and how it can help you.   This technique has been a beautiful complement for my own clients as well as part of my bi-weekly self care. It’s a wonderful way to release...

163- Feel Your Anger and Find Your Truth

How do you feel about anger? What do you do with your anger? Do you shove it down and override it with being “nice” so you “don’t rock the boat”?   Many of us grew up with unhealthy anger modeling. Maybe you had a narcissistic and/or angry parent in the home. Perhaps when you had anger in your home, you were told it was unacceptable or even bad.   Whatever the case may be, anger is a healthy and much needed emotion. Anger fuels our power and can help us to make decisions and...

162- A Conversation with Suzy

Today I had the pleasure of having a conversation with Suzy, someone that has had a life of enmeshment, codependency, abuse, attempted murder by her husband and more. She now lives with greater peace and balance than ever before and she says a large part of her transformation is due to The Adult Chair.   Her story is as unbelievable as it is inspirational. Grab your Kleenex when listening to this one and be prepared to view your own life through a different lens by the end of the show.   So grateful for...

159- How to Recognize and Heal Abuse with Christine Gutierrez

Abuse can be tricky, it can be subtle and ease into our lives. We can be living with it and might not even be aware of it.   Abuse comes in many forms and not just the obvious physical abuse.   Codependency, narcissism, control, trauma, enmeshment, addictions etc. can all play into this dance of abuse.   On today’s show, Christine Gutierrez and I have a vulnerable and open discussion about abuse. Christine offers some incredible examples and tools on how to recognize if you are being abused, what you can do about it and the...

158- Ideas for PTSD from The Adult Chair

When most of us hear the word PTSD (post-traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know.   So many suffer from chronic anxiety, depression, insomnia and more, and are unaware that the root issue could be PTSD. This is exactly what happened with me.   In today’s show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in your...

154- Shatter Limiting Beliefs and Filters and Change Your Life

Do you ever feel stuck, like you can’t catch a break? Maybe you feel like you keep getting the short end of the stick. Have you ever wondered if your beliefs are creating exactly what you are experiencing? Perhaps limiting beliefs and the filters that you are seeing the world through are attracting in the wrong job, unsuccessful or unhealthy relationships, money issues etc.   Limiting beliefs and filters can keep us stuck, disempowered, and make us feel small, in the victim seat. They can even send us down the path of...

153- Binge Eating with Jessi Jean

On today’s show I spoke with Certified Eating Psychology Coach, Jessi Jean all about binge eating, emotional eating and more. Jessi shared with us her own journey and offered some tips on what you can do right now if you feel out of control with food. So many of us struggle with food and Jessi’s teachings and masterclass have helped thousands around the globe with eating/food issues and food addiction.     LINKS & RESOURCES Jessie Jeann's Instagram @Jessijeannn   Food Freedom Masterclass www.conquerbingeeating.com/FFM   Green Chef This show is brought to you by Green Chef – The #1 meal kit...

Start Living Authentically

Get weekly tips, tools and personal words of encouragement from Michelle as you learn to live more authentically in your Adult Chair.

Let’s Be Friends

2024 © Michelle Chalfant – The Adult Chair ® | All Rights Reserved

30 Day Journaling Challenge
Join this transformational challenge and get a FREE journaling prompt sent straight to your inbox every day in November
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
×
×