When most of us hear the word PTSD (post-traumatic stress disorder), we think of someone that has come out of the military. While this can be very true for our military personnel, PTSD affects many others and they may not even know.
So many suffer from chronic anxiety, depression, insomnia and more, and are unaware that the root issue could be PTSD. This is exactly what happened with me.
In today’s show I go through symptoms of PTSD and offer stories and examples of how this may be showing up in your life. Lastly, I offer techniques and strategies for change.
LINKS & RESOURCES:
This show is brought to you by Ned – Explore Ned’s line of full-spectrum hemp products, helping bring balance to your mind and body through the most honest and mindful methods.
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14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm