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The Michelle Chalfant Show Life from the Adult Chair

208 – Triumph Over Abuse: An Interview With Survivors

Studies show that since the start of the COVID-19 quarantine, domestic abuse is up by 30 to 40 percent worldwide. Abusers are using the global crisis to increase their sense of power and control, and women are trapped at home with abusive partners, making them more vulnerable to frequent abuse. This is something that enrages me and that I’m so passionate about shedding light on.     Domestic abuse isn’t just a quarantine issue. Far too many women (and men) suffer abuse from their partners daily, and I felt compelled to do something...

191 – Finding True Freedom With Don Miguel Ruiz’s Four Agreements

Happy New Year! I thought long and hard about this kick-off show and know-how so many of us strive for a big change in the New Year but in my experience, small changes lead to big impact.   In December I fell upon a book (it actually felt like it jumped off the shelf to me), :) that I have read several times. It's a classic book that you might have read as it came out in 1997. The book is; The Four Agreements: A practical guide to personal freedom by Don...

189 – Breaking Free from Victim

In a word, victim energy is just plain yucky. We fall into victim when we least expect it and "think" it feels good. We feel like we deserve to feel this way, we have been wronged for goodness sake...

188 – The Wisdom of the Body in Healing with Patti Elledge

Today on the show we have Patti Elledge back again to talk about how we can heal our early developmental wounds, attachment wounds, trauma, abuse, and more by working with the wisdom of the body. This is not a show about "body work," but instead a show about how we learn to feel our emotions, our felt sense, and use our body as a navigation system for healing old wounding.   If we don't pay attention to our bodies, our old wounding lays stuck or dormant in the body. With increased awareness...

187 – Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It's a codependents nightmare!   By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!   In today's show, I give you tools and tips for staying "in your own lane" during the holidays and all year long. It's a mini codependents reference guide in...

186 – Staying Present During The Holidays

Happy Thanksgiving all! Today is the day that marks the official "mad dashing" around to get to the parties on time, buying the perfect gifts, lots of rushing here and there with lots of traffic and the common denominator...

185 – Overcoming Childhood Sexual Abuse with Dr. Gregory Williams

Childhood sexual abuse creeps into the lives of innocent children on a daily basis. As children, we are defenseless to our abusers. Dr. Gregory Williams was one of those children.   On today's show, we have Dr. Gregory Williams sharing his story of childhood sexual abuse, how to heal from abuse, what the signs of childhood sexual abuse are and lastly forgiveness.   We also spoke about the importance of getting ourselves healthy after abuse and how physical illness can stem from unhealed emotional wounds, trauma and abuse.   This is an incredible show and it's...

184 – Boundaries, Empowerment and Finding Truth

I am so excited about this show. On today's show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show!   This is a client from our membership group that was interested in learning how to be free from the stress of pleasing her parents and standing up for herself. Our monthly theme in the membership is "I'm Free" and she wanted further help on how to apply it to her situation.   It was an amazing session and she...

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