188 – The Wisdom of the Body in Healing with Patti Elledge
Today on the show we have Patti Elledge back again to talk about how we can heal our early developmental wounds, attachment wounds, trauma, abuse, and more by working with the wisdom of the body. This is not a show about “body work,” but instead a show about how we learn to feel our emotions, our felt sense, and use our body as a navigation system for healing old wounding.
If we don’t pay attention to our bodies, our old wounding lays stuck or dormant in the body. With increased awareness of the body, you would be amazed at the healing that can happen.
Patti also speaks to us about the Polyvagel system of the body and how nervous system regulation (and getting out of fight/flight) is necessary for true healing.
Get ready for this show, it’s packed with information for your own healing journey.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm