229 – End Self-Sabotage

Do you ever catch yourself setting a goal…and then doing the exact opposite?

Maybe it’s deciding to get in shape…and then reaching for the chocolate cake.

Maybe it’s getting into a healthy relationship…and then cheating on your partner.

We can be our own worst enemy sometimes, sabotaging ourselves and our goals. But like anything else, self-sabotage is just a part of us… and it’s actually an easy one to transform! 

In this episode, I’m breaking down how to get into your Adult Chair and find your self-sabotaging parts. I share a client example from one of my sessions and walk you through a process to help you find your own self-sabotaging parts so you can end it for good!!

Listen to discover:

 
• What self-sabotage is
• Why we might self-sabotage
• How to look at self-sabotage through the lens of each Chair
• How to use parts work to stop self-sabotage (using a client example)

I really believe you can live the life you dream of when you find and shift the subconscious parts that keep you from feeling whole and complete. That’s the power of this work…for self-sabotage or any other part! 

“The Adult decisions are solid, grounded, they are coming from this present place and they are clear.” – Michelle Chalfant

“What we want to do, regardless of what is going on in your life, is we want to get in touch with the part that is disturbing or disrupting our goal.” – Michelle Chalfant

“The goal is to bring your Adult Chair more present in your life. You’re grounding more of those parts when you can merge them back into your Adult self.”  – Michelle Chalfant

“You really can live the life you want instead of a life run by the old subconscious programs in your Adolescent Chair. Reach for the connection to these parts, and you can transform self-sabotage and anything else that’s in the way of you feeling whole and complete.”  – Michelle Chalfant