200 – Celebrating 200 Episodes!

I truly can’t believe we’re here ⁠— the 200th episode of The Adult Chair podcast and over 2 million downloads! This started out as an experiment to help my clients, and I’m BLOWN AWAY by what it has become. I couldn’t be more thankful to you for listening and inviting me into your life each week. I’m thrilled and humbled to have helped in a small way on your journey toward your most authentic self.

For our 200th episode, I wanted to share a bit more about The Adult Chair ⁠— the backstory behind how it came about, what it is and how you can use it every day in your life. I realize many of you might not know where this model comes from or the dozens of methods it includes, so today, you’ll discover a little bit more about all of the simple psychology and grounded spirituality that is part of The Adult Chair. 

I’m also sharing a brand new six-step process from The Adult Chair that will help you transform ANY situation life throws your way. Here is each step I talk about in the episode for reference:

1. What happened? 
2. The story I made up is:
3. What Chair am I in?   
4. This makes me feel:
5. From my Adult Chair, here is what’s true: 
6. What I’m going to do next is:

This episode will also give you a crash course in what the model is and how it works, so if you’re brand new or want to share this podcast with a friend, this is a great place to start!

Again, from the bottom of my heart, thank you for being part of this community. The Adult Chair is so much more than a podcast. It’s a movement of healing and transformation that now includes workshops and events, a membership community, our brand new coaching certification and training program and tons of free resources for your journey. There are so many more exciting things coming, and I can’t wait for 200 more episodes with you!