1: Introducing The Adult Chair Podcast — Meeting Michelle
Welcome to The Adult Chair.
Michelle Chalfant has been a seeker her whole life. Through her own journey of discovery and her decades of work as a therapist, she has developed an approach to understanding the struggles we all experience as we move through the world each day. In The Adult Chair, we’ll be using Michelle’s framework as a foundation for better understanding of our relationship with ourselves. Along the way, we’ll host an ongoing conversation around stress, anxiety, physical health, and how our understanding of ourselves impacts the most important relationships in our lives.
This week on The Adult Chair, Michelle shares a bit of her own story with Pete Wright, the story that lead to this podcast. She introduces the chair model — originally created by Susan Austin-Crumpton, one of Michelle’s most inspirational teachers — and how this model inspires her own work to this day. She provides an overview to her guided approach to living authentically that she uses with clients each day.
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14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm