Michelle Chalfant | The Adult Chair | Inner Self

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The Michelle Chalfant Show Life from the Adult Chair

28: Getting Started with Meditation — A Primer with Michelle

Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for you. So many of us shy away from meditation as we don’t know how, don’t have time, etc. Pete and I have a discussion on these obstacles and others as well as the benefits and “How To’s” of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety, and overwhelm. LINKS & RESOURCES: This 10-minute meditation will help...

27: Who Are You? Self-Validation & Projection

When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to self-validate, we become internally strong in knowing who we are. We easily access our faults, with little to no effort. When asked what’s good about us or what our positive strengths are, we scramble and have to stretch our minds to muster up even one positive about ourselves. In this episode, Michelle touches on projection, self-esteem, and the power of self-validation and...

24: Communicating with Our Inner Child — A Session with Sarah

We get triggered, feel painful emotions, and go into “fix-it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this. In this episode, I have an excerpt from a session with “Sarah” who is learning about the chairs and how to bond with her inner child. It’s the part of the session right after she discovers the feeling of “I don’t matter.” We work with...

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

The concept of the Adult Chair is simple. We live in the moment, in fact, and truth, set healthy boundaries, feel empowered and we become an observer of our lives (and not stuck in the drama) and make decisions for our lives. Sounds like a wonderful idea, right!? What happens when we get stuck? When we feel overwhelmed, not in our bodies, scared, can’t think straight, afraid to make the wrong decision, etc. How then can I bring in my adult? In today’s podcast we discuss ways to do this. To find...

22: Walking the Spiritual Path: Finding Peace in a Pile of Crap

Walking the spiritual path is not easy. It’s not instant. It takes practice and dedication. These are the truths of awakening that sometimes plague those on the hunt for instant gratification. More often than not, it’s less a field of wildflowers than it is a pile of crap! But walking the spiritual path is a journey of reward! In spite of the work and attention required, in all the years I’ve been working with individuals on their own journey, once I’ve seen people truly find their path, I’ve never seen them...

21: Grounding and the Energy of the Earth with Sarah Weiss

We are beings of energy. It’s how we get up and out of bed in the morning, how we make it through our days, and how we recharge in sleep at night. Our state of being — and our ability to heal — is largely dependent on the way we are able to channel and process our energy. That’s why I’m so excited to have Sarah Weiss of the SpiritHeal Institute on the show with us today. With Sarah, I’d like to introduce the concept of grounding on the show,...

20: Open Up to Voice Dialogue with J. Tamar Stone

Our guest today is J. Tamar Stone. I’m so excited to introduce Tamar’s work to you today as she is not only capable of amazing things, her concept of Voice Dialogue and Body Dialogue fit absolutely perfectly into the work we’re doing in The Adult Chair! Tamar walks us through her process of finding our primary and disowned selves and shows us how we uncover our sensitive inner child. Here’s a bit from Tamar’s website: From the perspective of the Psychology of Selves, there is no such thing as a good...

19: The Law of Attraction

This week on the show, we’re taking on the Law of Attraction. You may have heard of the Law of Attraction as it was popularized in the book, “The Secret,” just about a decade ago. There is a lot to like about this concept that like attracts like, but I have some problems with the author’s handling of attraction that I believe limits us in the way we approach living a focused life, and putting our beliefs to work for us. This week, we’re talking all about the Law of Attraction...

18: Healing the Mother Wound

Timing is everything, right? And just in time for Mother’s Day, we have an amazing conversation with an amazing woman and healer. Bethany Webster joins us on The Adult Chair to introduce us to the Mother Wound. Stemming from our early years — birth to 7 — the mother wound can dramatically impact our most important relationships, from our relationship with our selves, to our partners and spouses, to our children as they grow up. This week on the show, we introduce the powerful concepts that drive healing of the...

The Michelle Chalfant Show Life from the Adult Chair

28: Getting Started with Meditation — A Primer with Michelle

27: Who Are You? Self-Validation & Projection

24: Communicating with Our Inner Child — A Session with Sarah

23: How Do I Find My Adult Chair in the Middle of an Emotional Storm?

22: Walking the Spiritual Path: Finding Peace in a Pile of Crap

21: Grounding and the Energy of the Earth with Sarah Weiss

20: Open Up to Voice Dialogue with J. Tamar Stone

19: The Law of Attraction

18: Healing the Mother Wound

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The Michelle Chalfant Show Life from the Adult Chair

14 Days To Peace & Balance

14 FREE journaling prompts to help you quiet the noise and find calm