So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation of stressors in your life feel like 10,000 pounds on your back.
There is no one grand solution, rather a journey of many steps, and an easy one you can take right now today, is to focus on the way you start your day and set the tone for everything that comes before you. Are you looking at your day with frustration and impatience? Or are you looking over your day with peace and gratitude?
Today, we’re going to focus on setting the tone for our day with grace! Starting with a quick 1-minute breathing exercise that you can do anywhere, you can slowly start to build the habit of mindfulness that will become the foundation for everything you do!
LINKS & RESOURCES:
No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.
I am also including a lovely and powerful 5 minute meditation. This 5-minute meditation promotes relaxation, healing, and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.
MORE ADULT CHAIR:
The Adult Chair Website
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The Adult Chair Facebook Group: facebook.com/groups/theadultchair