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The Michelle Chalfant Show Life from the Adult Chair

36: Mindfulness and Sitting in Our Negative Emotions

You can’t heal negative emotions. They exist, and we all move in and out of them throughout our days, weeks … our whole lives. But with an understanding of the power of mindfulness, it is possible to come to terms with our negative emotions, and to find peace, solace, and understanding. This week on the show, we’re talking about both the internal and external tools you can use to sit in your negative emotions free of judgment and shame. Join us for this conversation, and let’s all invite our emotions...

33: Mastering Forgiveness

Forgiveness is a deeply personal thing. But whether you label yourself as a “forgiving person” because you’re afraid of conflict in the adolescent chair, or living in an authentically forgiving place in the adult chair is determined first and foremost by whether we’re allowing ourselves to feel our feelings! So many of us are afraid of our feelings, afraid of the way our emotions move through us. This week on the show, we’re talking about how to see inside ourselves from the adult chair, to move clearly into the truth,...

32: Returning to Your Seat of Power

Some days, it just feels like the world is conspiring against you. These are the days that shake our confidence, our sense of peace, our ability to relate to others — they’re the worst! The trick to living in The Adult Chair is not developing some magical skill to erase these days from your life. It’s developing the skill to recognize when you’ve been knocked out of The Adult Chair, and to move yourself back into it to rediscover your Seat of Power! Today on the show, I’m sharing my...

31: Learning to Date Yourself

It’s February! With all the talk of love in the air leading into this Valentine’s Day weekend, we thought it just the right time to share our own spin on romance: learning to date yourself! This is such an important concept, and it challenges one of the fundamental marketing messages of romantic partnership: the truth is, we don’t find a partner to complete us! That’s a trap! Don’t fall for it! This week, we’ll tell you all about it, and give you the tools you need to date yourself first,...

30: The Code Author Tony Burroughs on Intention and The Highest Good

Envision Only Positive Outcomes   So says Tony Burroughs this week as we continue our conversation on intentionality. Tony’s work is all around intentions; he’s co-founder of The Intenders of the Highest Good and one of his greatest gifts to all of us is the practice of the Intenders Circles, now a global community of people joining together to envision a better world, and find greater personal alignment in it. We’ve put a bunch of links to Tony’s work below, including his original — and inspirational — book, The Code. Check it...

29: The Power of Intention

It’s January! With the turn of the New Year comes all sorts of promises we make to ourselves as we look to make a change in our lives. From losing weight to desires of greater mindfulness, resolutions are signposts that we’ve crossed another year off the calendar.   Painful truth: Resolutions don’t work! After 30 days, 75% of our resolutions have been long forgotten. In this podcast, we discuss what does work, INTENTION! More than the typical fly-by-night ideas of the mind, intentions come from deep within us and they stick. Join...

28: Getting Started with Meditation — A Primer with Michelle

Want to learn how to de-stress and find balance in the holiday season or anytime throughout the year? Meditation is a wonderful practice that can do this for you. So many of us shy away from meditation as we don’t know how, don’t have time, etc. Pete and I have a discussion on these obstacles and others as well as the benefits and “How To’s” of meditation. Included in the next podcast is a guided meditation for de-stress, anxiety, and overwhelm.     LINKS & RESOURCES:   This 10-minute meditation will help...

27: Who Are You? Self-Validation & Projection

When we look outside of ourselves for validation for who we are, we become dependent on others for our sense of self and happiness. When we learn to self-validate, we become internally strong in knowing who we are. We easily access our faults, with little to no effort. When asked what’s good about us or what our positive strengths are, we scramble and have to stretch our minds to muster up even one positive about ourselves. In this episode, Michelle touches on projection, self-esteem, and the power of self-validation and...

24: Communicating with Our Inner Child — A Session with Sarah

We get triggered, feel painful emotions, and go into “fix-it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this.   In this episode, I have an excerpt from a session with “Sarah” who is learning about the chairs and how to bond with her inner child. It’s the part of the session right after she discovers the feeling of “I don’t matter.” We work with...

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