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The Michelle Chalfant Show Life from the Adult Chair

123- Helping your Kids Cope with Anxiety with Sharon Selby

It seems like a growing number of kids today are struggling with anxiety. As parents and caregivers of these kids, witnessing their anxiety can leave us feeling helpless and not sure what to do. Often times, what we do doesn’t help and can even make things worse.   Today Sharon Selby, Registered Clinical Counselor and expert in the field of anxiety with children, teens, and families joins me on the show. Sharon offers some incredible advice for those of us needing help with our children and teens struggling with anxiety and gives...

122: How to Stop Stress, Anxiety and Ruminating Thoughts

Anxiety, ruminating thoughts, stress, and negative impulses can make us feel like we are imploding! When we implode, it feels like our world is collapsing and we have no way out. In today’s show, I help you find your way out of imploding and even stop yourself before you collapse with 10 easy tips. The great news is that it only takes minutes to change your emotional state with these, and you don’t even have to do all of them to feel better!     LINKS & RESOURCES:   Audible This week’s show is brought...

120: Harness Your Powerful Flow State

We use statements like, “I’m so in the flow today, everything fell perfectly into place.” We also hear, “I was so out of the flow today, it was the worst day.” Does this “flow state” randomly happen to us or can we choose it? I believe we can access this state and ride it like a wave! In today’s show I explain how we do this, with a 4 step process to access and harness your own flow state.     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible!...

119: The Only Way Out Is In

“How do I find my way out?”   What are you in? That doesn’t matter! If you’re in a situation that is painful, scaring you, causing you discomfort, no matter of external advice is going to help you get yourself out of it. To dig out, you have to go inside, to find the parts of you that you don’t understand, that keep you locked into a cycle of pain, that prevent you from finding clarity and freeing yourself from the ego of your Adolescent Chair!   I’ve had so many people come...

117: The Power of Letting Go with Karen Campion

We’re back! I’m thrilled to be back to the podcast after our summer break, a break that’s been filled with much emotion for me personally. I share that experience with my friend Karen Campion on the show this week as we talk about the true power of letting go to move forward. Karen is wonderful and I’m sure her insights will resonate with you, just as they do with me!     LINKS & RESOURCES:   Karen's Website karencampion.com   Audible This week’s show is brought to you by Audible! Get a free audiobook to spice up your...

113: Understanding Borderline Personality Disorder

This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I’ve run across: borderline personality disorder. Dr. Robin Arthur is a fantastic and knowledgeable expert who has been working with BPD individuals for years and has managed to offer us the tools we need not only to understand it, but to differentiate it from other personality disorders that are often confused. She’s got tips to share, examples to demonstrate her points and a terrific set of recommendations for...

113: Understanding Borderline Personality Disorder

This week on the show I have a guest to talk to us about one of the most misunderstood and over-used labels I’ve run across: borderline personality disorder. Dr. Robin Arthur is a fantastic and knowledgeable expert who has been working with BPD individuals for years and has managed to offer us the tools we need not only to understand it, but to differentiate it from other personality disorders that are often confused. She’s got tips to share, examples to demonstrate her points and a terrific set of recommendations for...

111: Patti Elledge Teaches Us How to Heal Our Attachment Wounds

I adore our guest today! Patti Elledge joins us to talk about adult attachment wounds. She’s a brilliant therapist and practitioner and gives us so much depth through our conversation on the role of attachment in our lives and how we can heal ourselves — plus, her work fits perfectly with what I teach in The Adult Chair. So grab some coffee or tea and settle in for a wonderful conversation that can change your life!     LINKS & RESOURCES:   Audible This week’s show is brought to you by Audible! Get a free...

110: Stopping Stress, Anxiety & Overwhelm from The Adult Chair

What do we do when we feel like we just can’t put one more thing on our plates? When the people we love and care about are expecting so much from us, it feels like we’re suffocating? When our career obligations increasing anxiety beyond our ability to cope? I know the feeling, and I know you know the feeling, and today on the show, I’m going to share a recent experience that had me turning to MY Adult Chair. I hope you find taking a seat in your own Adult...

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