248 – Identifying and Healing from Narcissistic and Sexual Abuse with Meredith Miller

Narcissistic abuse is, I believe, one of the most toxic experiences out there. While NO kind of abuse is ok, narcissists can be extremely subtle, sneaky and manipulative, making them difficult to spot. Anyone who has been in a relationship with one knows how confusing and damaging it can be.   My guest today, Meredith Miller, is a holistic coach who helps people heal themselves from narcissistic abuse and toxic relationships. After experiencing abuse from a narcissistic parent for nearly 38 years, she has a deep understanding of a narcissist’s...

242 – Holiday Series: Raising Kids from The Adult Chair

“Help! I think I’ve ruined my kids’ lives!”   I can’t tell you how many times I’ve heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to a lot of self-doubt among parents. We’re all learning as we go, and it’s easy to wonder if we’re doing it right or if we should just go ahead and start a therapy fund for our kids to work through the issues we created.   Well, this episode is here to...

236 – How to Stay in Your Adult Chair During the Holidays

The holidays are almost upon us…and if holidays didn’t already come with stressful situations, now we get to navigate the holidays in 2020! A contentious election with families split across political lines, delicately balancing celebrations with COVID-19 concerns and the general stress of this year have the potential to add chaos to an already busy time of year.   But with The Adult Chair, you have the tools you need to stay calm, centered and balanced even in the middle of the holidays. No one can steal your joy or...

225 – Raising Kids from The Adult Chair

“Help! I think I’ve ruined my kids’ lives!”   I can’t tell you how many times I’ve heard this from clients, listeners and even my own inner critic. No one gets a trial run at parenting, which leads to a lot of self-doubt among parents. We’re all learning as we go, and it’s easy to wonder if we’re doing it right or if we should just go ahead and start a therapy fund for our kids to work through the issues we created.   Well, this episode is here to...

217 – Summer Series: Attachment and Relationships with Silvy Khoucasian

We all have different ways that we connect and bond with others, and in psychology, we call this “attachment style.” For example, some of us are anxious in our bonds, always making sure the relationship is ok. Others of us pull away when we feel we are getting too close with someone else. Our attachment style is HIGHLY influenced by our childhood and how we bonded with our caregivers growing up, and it’s so important to understanding how we interact in our adult relationships!    In this episode, I interview...

207 – The Narcissism and Codependency Connection with Ross Rosenberg

Today, we’re talking about two of our listeners’ favorite topics — narcissism and codependency. I’ve discussed these topics individually on the show before, but in reality, they are deeply connected with each other. And I’m honored to welcome back to the show Ross Rosenberg, a psychotherapist and leading expert on codependency, narcissism, trauma and addiction, on the show to help us understand the connection between these two traits and how to break the cycle.   Ross explains the “dance” of codependency and narcissism, exploring how codependency often forms from narcissistic...

187 – Codependency at the Holidays

Ah the holidays, what a wonderful time of year. The rushing around the shopping the preparing of food the obligations to attend all the parties. It’s a codependents nightmare!   By the time the first week of January hits we are wiped out and in bed with fatigue from all the caretaking and controlling we did during the holidays. It can be exhausting for us codependents!   In today’s show, I give you tools and tips for staying “in your own lane” during the holidays and all year long. It’s a mini...

181 – Attachment and Relationships with Silvy Khoucasian

Today on the show, relationship and attachment expert, Silvy Khoucasian and I have a conversation about attachment in relationships. We talk through all of the attachment styles and how to heal and find secure attachment regardless of your style.   We also talk about the importance of boundaries and how to set them as well as shame and trust in relationships and how to build this.   Regardless of your attachment style, you are going to find value in today’s show and walk away with tools you can begin to...

177 – Empowered Parenting with Meghan Crough

What a show! Today’s show with special guest Meghan Crough, Marriage and Family therapist was as empowering as it was inspirational.   Meg answered so many important questions about raising kids. We talked about temper tantrums or angry kids, how to discipline effectively, boundaries versus control, what to do if you have a spouse or co-parent with different values and ideas about parenting and most importantly how to raise empowered, successful kids.   It is a show not to be missed if you are wanting to learn more about parenting...