Shelley O’Connor

Certified Adult Chair® Coach | Toronto, ON

I’m Shelley, Certified Adult Chair® Coach, Certified Group Fitness Instructor, Certified Holistic Nutrition Coach, Certified Perimenopause & Menopause Coach, Certified Fit Chicks Group Fitness Instructor, Certified Fit Chicks Holistic Nutrition Coach, Certified Fit Chicks Peri-Menopause/ Menopause Coach and a student of the Functional Nutrition Alliance Full Body Systems Program.

I help women in mid-life live with more excitement and feel like themselves—their best selves—again.

I will help you reconnect with your inner kid, become your own number one fan and learn to love yourself at any age.

My holistic approach to coaching reveals how your mind, body and spirit are connected and how you have the power to heal yourself.

I am here to support you, walk with you (or maybe skip with you) and provide you with the tools you need to rewrite your life’s playbook and journey back to passionate, playful you.