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284 – Enmeshment, Codependency and Boundaries with Dr. Ken Adams

      Do you ever feel like you’re being disloyal to your family for having your own life? Or do you feel like you’re second fiddle to your partner’s parents?   If so, you or your partner might come from an enmeshed family: a system of relating to each other that is based on dependency, guilt, obligation and too much closeness (yes, that can be a thing!).    In today’s episode, I’m bringing back one of your favorite guests, Dr. Ken Adams, to talk about the important topic of...

221 – Summer Series: Setting Healthy Boundaries

Why do people cringe at the suggestion of setting a boundary? So many people respond with, “I don’t like confrontation” when I suggest a boundary.   Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.   In today’s show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four keys to setting healthy boundaries.   Listen to discover:...

212 – Boundaries Crash Course

Boundaries are one of those things that I think we can never talk too much about! Though this is a simple topic, boundaries are difficult for most of us — but they’re completely life-changing when we learn to practice them well.   So, it’s time to talk about boundaries again, and in this episode, I’m giving you a boundaries crash course! If you’ve been listening for a while, this will be a great refresher on the topic of boundaries…and if you’re brand new to the show, this is the perfect...

193 – Boundaries in Relationships with Nedra Glover Tawwab

We can never talk enough about boundaries! They are so important for loving ourselves, living empowered and creating healthy relationships, but most of us never saw healthy boundaries modeled and struggle with setting them. That’s why I’m SO excited to have the amazing boundary and relationship expert, Nedra Glover Tawwab, on this week’s show!   In this episode, we have a great conversation about boundaries in all kinds of relationships, whether it be your mother, father, sibling, your teen, your spouse (or ex-spouse), boss or friend. Nedra and I discuss what...

184 – Boundaries, Empowerment and Finding Truth

I am so excited about this show. On today’s show I interviewed a client and she was able to find her truth, step into her power and learn how to set boundaries-all in one show!   This is a client from our membership group that was interested in learning how to be free from the stress of pleasing her parents and standing up for herself. Our monthly theme in the membership is “I’m Free” and she wanted further help on how to apply it to her situation.   It was an...

175- Setting Healthy Boundaries

Why do people cringe at the suggestion of setting a boundary? So many people respond with, “I don’t like confrontation” when I suggest a boundary.   Setting boundaries is tough to do if we were not modeled healthy boundaries growing up. Even if we came from a pretty healthy family, few people grew up with healthy boundary modeling.   In today’s show, I talk about what boundaries are, how to set them, examples of healthy versus unhealthy boundaries and the four key steps and “how to’s” to setting healthy boundaries....

140: Love and Boundaries with Terri Cole

In our 2019 kick off show I have special guest Terri Cole on and we explore the topic of love and boundaries. It was an awesome show and she gave us some incredible ideas about love, self love and setting boundaries. Definitely a show you won’t want to miss!     LINKS & RESOURCES:   Terri Cole’s Real Love Revolution terricole.com   Terri’s Facebook Page Real Love Revolution   Terri’s Instagram @terricole   Audible.com Audible’s recommended book of the week: Creating Affluence the A to Z Steps to a Richer...

160- Boundaries and Defenses

When setting a boundary, often times the person we are talking to gets triggered and falls into a defense, then everything goes south. What do we do when this happens?   In today’s show, I talk with you about how we can “dismantle others defenses” and “diffuse triggers from others”.   It’s an empowering show with lots of tips on setting healthy boundaries and what to do when someone gets triggered by our boundaries.     LINKS & RESOURCES:   Care/Of This show is brought to you by Care/Of –...

A Guided Meditation for Setting Boundaries

This meditation is to teach others how we want to be treated. It’s a meditation that re-programs our misbeliefs about ourselves and helps us to learn how to improve our sense of self and how to set boundaries.
14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm
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