A Guided Meditation and Exercise for Releasing Shame – Michelle Chalfant | The Adult Chair

Michelle Chalfant | The Adult Chair | A Guided Meditation and Exercise for Releasing Shame

20143

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A Guided Meditation and Exercise for Releasing Shame

Unfortunately, we all experience shame at some point in our lives, some of us more than others. In this guided meditation exercise, you will be guided through a process from the Adult Chair model that releases and transforms shame.

Date

August 15, 2019

Category

Health, Stress Release

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