Find Your True Self and Live Authentically
We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. Let us travel....
The Adult Chair Podcast
Reprogram Limiting Beliefs & Find Your Power and Peace – Meditation
This meditation will reprogram the thoughts and beliefs we hold of ourselves that constrain us, those that prevent us from being who we are truly meant to be in the world. ...
A Guided Meditation for Setting Goals and Achieving Success
This meditation helps to reprogram the mind with empowered thoughts that enable you to set goals and achieve success in life....
A Guided Meditation for Connecting to Your Higher Self
We are born with a divine connection and guidance system. This part of us is the spiritual aspect of who we are, the part of us that is wise, all-knowing and always connected with us, that is always guiding us and illuminating our life path. We have the ability to connect with this part and deepen the connection. Let us now awaken and connect to this divine part: the higher self. Enjoy the journey....
Opening to Love: A Meditation with Michelle
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves. ...