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Michelle Chalfant | The Adult Chair | Inner Self
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The Adult Chair Podcast

5-Minute Self Love Meditation

This 5-minute meditation promotes relaxation, healing and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives. ...

Empath Meditation for Cleansing and Clearing Your Energy

This month we’ve been discussing what it means to live as an empath, taking on the emotional and energetic burdens of the world around us. In this month’s meditation, I offer you a cleansing and grounding journey, a meditation to center you and help you find peace in noise. It is also a meditation for cleansing chakras, and we’ll walk through each in meditation today....

I Am Love — A Meditation with Michelle Chalfant

The illusion reflects that we must go find love, that it exists outside of us. The truth is that we are nothing but love, and we don’t have to do anything to get it, for it is within. Let us journey inward....

A Guided Meditation on Worthiness

One of the most cherished, empowering, and attractive experiences in a relationship comes when both partners are strong in the belief of their own worthiness in the world. This meditation serves as a reminder of that strength and beauty: You Are Worthy....

A 10-Minute Meditation for Creating Your Heart’s Desire

This 10-minute guided meditation will take you through a seven step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, using energy centers of the body to bring the creation down through you and into your reality. Many other manifestation strategies don’t work well, as they are missing key elements to bring forth your desired creation. This process has been tried and proven and works! Let me know how you like it, would love to hear from you....

14 Days To Peace & Balance
14 FREE journaling prompts to help you quiet the noise and find calm
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