The rush of anxiety and overwhelm can quickly take over our experience of the world. Being equipped with the tools to ease that experience is central to living in the Adult Chair. Let us journey....
As children we unknowingly inherit dysfunctional or unhealthy beliefs. This meditation takes you on a journey to find your true self and along the way, remove the inherited unhealthy and dysfunctional beliefs....
A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves. ...
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves. ...
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It’s the perfect place to start, especially if you’ve ever felt stuck, overwhelmed, or just a little off. This chapter offers a gentle peek into what healing can look like when you begin showing up for yourself with compassion and curiosity.
