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Michelle Chalfant | The Adult Chair | 95: Creating Personal Change from The Adult Chair
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95: Creating Personal Change from The Adult Chair

We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completely normal, even though it’s likely disappointing. This week on the show, I’m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair. Through visualization, meditation, journaling and so much more, you’re going to find the intrinsic motivation that will drive you to set realistic goals and then meet them with clear mind, heart, and spirit!

 
 

MORE ADULT CHAIR:

 

The Adult Chair Website

https://theadultchair.com

 

The Adult Chair Membership

https://theadultchair.com/membership/
 
 

STAY CONNECTED:

 

Instagram: @michelle.chalfant

 

 

The Adult Chair Facebook Group: facebook.com/groups/theadultchair

 



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Get the first chapter of The Adult Chair book totally FREE!

It’s the perfect place to start, especially if you’ve ever felt stuck, overwhelmed, or just a little off. This chapter offers a gentle peek into what healing can look like when you begin showing up for yourself with compassion and curiosity.

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