477: The Power of Reflexology with Suzanne Chilton

In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments.

We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation. Suzanne explains the interconnectedness of the body’s systems and demonstrates practical techniques to relieve tension and promote balance.

Whether you’re looking for natural ways to enhance your well-being or curious about alternative therapies, this conversation is filled with valuable insights and practical tips to start your reflexology journey.

In this episode, I’ll walk you through:

How the feet mirror the entire body and support physical, emotional, and energetic healing
The connection between reflexology, acupuncture, chakras, and the body’s energy lines
Simple self-reflexology techniques to ease stress, anxiety, and even neck pain
Ways reflexology can support sleep, digestion, immunity, and overall balance
How parents can use reflexology with babies and children for natural relief and bonding