Michelle Chalfant | The Adult Chair | 470: Four Habits That Strengthen Your Self-Esteem

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470: Four Habits That Strengthen Your Self-Esteem

Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.

In this episode, you will hear:

How to recognize and change negative self-talk
The power of rewriting your personal story
Why becoming your own cheerleader matters

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