Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background.
In this episode, you will hear:
- How to recognize and change negative self-talk
- The power of rewriting your personal story
- Why becoming your own cheerleader matters
RESOURCES
The Adult Chair book is NOW AVAILABLE!
Join me in Boone, NC at The Art of Living Retreat Center September 12-14! Click here for more details.
MORE ADULT CHAIR
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The Adult Chair® Facebook Group
https://www.facebook.com/groups/theadultchair/
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