Michelle Chalfant | The Adult Chair | 365 – How To Stay Connected to Your True Self
podcasts-template-default,single,single-podcasts,postid-22646,single-format-standard,edgt-core-1.2,ajax_fade,page_not_loaded,,hudson-ver-2.2, vertical_menu_with_scroll,blog_installed,wpb-js-composer js-comp-ver-6.5.0,vc_responsive

365 – How To Stay Connected to Your True Self

I believe that we are born as beautiful, pure beings, connected to God/Source and full of love – our true selves. 


Though we never lose our true essence, throughout our lives, we have experiences that wound us and we put on masks to feel safe in this world. This creates a sort of “false self” that covers up who we were really meant to be. 


But I believe all of us can reconnect with our true selves – our Adult Chairs – and in doing so, live more authentic, peaceful and intuitive lives. This is the heart of The Adult Chair® model and a conscious choice we must make every day!


In this episode, I’m sharing some practical ways you can live connected to your true self, including how to notice and work with the challenges that try to disconnect you from who you really are. 



Listen to discover:


  • What connection to self means 
  • Why staying connected to the true self is so important
  • The things that disconnect us from our true self
  • The power of feeling our emotions and working with triggers
  • The way our daily choices impact our connection with self



As I share in a personal story in this show, there will always be someone or something that triggers us, distracts us or tries to pull us away from ourselves. But staying connected to self is a choice! We can decide that no one will take us away from us.


And as always, remember this is a journey, and each moment of challenge is an opportunity to notice where you are on your path and how far you’ve come. You’ve got this! There really is no better way to live.


“At the root of The Adult Chair is our true self.” – Michelle Chalfant


“Your true self is underneath all these masks, these limiting beliefs.” – Michelle Chalfant


“When I’m connected to my true self, I’m connected to my inner compass.” – Michelle Chalfant


“When I’m connected with my true self, I have a connection with God, Source.” – Michelle Chalfant


“Every time that you sit and work with these triggers and you don’t let them take you down, every time you work with them, that trigger begins to lose its power.” – Michelle Chalfant


“When we’re triggered, there’s something in it for us.” – Michelle Chalfant


“A trigger is something we carry with us.” – Michelle Chalfant


“Holding that connection to the true self, which means staying in our Adult Chair no matter what, is the healthiest place for us to live. It’s the most authentic place to live. And it takes work.” – Michelle Chalfant


“I am not allowing anybody to disconnect me from myself.” – Michelle Chalfant


“The world reflects where we are. The world is our mirror.” – Michelle Chalfant





Summer 2023 Adult Chair® Coaching Certification – Doors Close Soon!


Episode #364: How To Work With Triggers and Parts 






The Adult Chair® Website



The Adult Chair Events



The Adult Chair® Coaching Certification






Instagram: https://www.instagram.com/themichellechalfant 


Facebook: https://www.facebook.com/TheMichelleChalfant/ 


The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair/


YouTube: https://www.youtube.com/c/Michellechalfant

Search Podcasts

Is your relationship healthy?
Discover the 5 Healthy Relationship "Myths" Keeping You Disconnected From Your Partner
Thanks for signing up. You must confirm your email address before we can send you. Please check your email and follow the instructions.
We respect your privacy. Your information is safe and will never be shared.
Don't miss out. Subscribe today.