Michelle Chalfant | The Adult Chair | 166- #4: Healthy Relationships
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166- #4: Healthy Relationships

Today I share with you how we create Healthy Relationships from The Adult Chair. Unfortunately, so many of us aren’t taught how to have healthy relationships. In fact, most of us enter into relationships with a lot of baggage which can activate our triggers, and leave us feeling helpless and not sure what to do to help or improve our relationship.


In today’s show I offer tools and tips on how we can create and/or improve our relationships. A big part of healthy relationships is being able to communicate effectively, which again so many of us are unsure how to do. These tools can be applied to any relationship, not only romantic ones.


I hope you find hope, clarity, and empowerment after listening to today’s show as now you too can begin to create new stronger connections in your own life and with others.




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