Over the last few weeks, we’ve addressed some powerful topics. From approaching anxiety to codependency, and finally love addiction/love avoidance. In each of these areas, our approach has been to discern where our emotional response sits — our child or adolescent — and invite them to sit in the adult chair, to approach these challenges from a position of rationality and confidence.
But accessing our inner child is not always easy, nor is it always comfortable without some help. That’s why this week on the show, Michelle offers a meditation, a guide on your journey to reach your inner child. Sit back, close your eyes, and reach out with grace to a smaller inner-you.
You can play the meditation above, but if you’d like to keep the meditation in your own library, just click the download link with the “down arrow” icon.
MORE ADULT CHAIR:
The Adult Chair Website
The Adult Chair Membership
The Adult Chair Facebook Group: facebook.com/groups/theadultchair